{"id":8030,"date":"2022-12-13T20:16:29","date_gmt":"2022-12-13T20:16:29","guid":{"rendered":"https:\/\/cdhf.staging.not4prod.com\/comment-favoriser-une-digestion-saine\/"},"modified":"2023-01-09T21:14:16","modified_gmt":"2023-01-09T21:14:16","slug":"comment-favoriser-une-digestion-saine","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/fr\/comment-favoriser-une-digestion-saine\/","title":{"rendered":"Comment favoriser une digestion saine"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Conseils rapides pour une digestion saine :<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Essayez de consommer au moins sept portions de fruits et l\u00e9gumes par jour. Ils sont riches en <a href=\"https:\/\/cdhf.ca\/fr\/augmentez-votre-apport-en-fibres\/\">fibres<\/a>, min\u00e9raux, enzymes, vitamines et pr\u00e9biotiques qui nourrissent votre syst\u00e8me digestif.<\/li>\n\n\n\n<li>Choisissez des pains, des p\u00e2tes et des c\u00e9r\u00e9ales \u00e0 grains entiers plut\u00f4t que des grains blancs &#8220;enrichis&#8221;. Les produits \u00e0 base de c\u00e9r\u00e9ales compl\u00e8tes sont plus riches en fibres et en nutriments et nourrissent les bact\u00e9ries intestinales.<\/li>\n\n\n\n<li>Limitez la consommation de viandes transform\u00e9es, comme les saucisses et les hot-dogs. Ces produits peuvent contenir des bact\u00e9ries susceptibles de nuire au microbiome. <\/li>\n\n\n\n<li>Consommez suffisamment de calcium et de vitamine D. Ces \u00e9l\u00e9ments contribuent \u00e0 pr\u00e9venir les probl\u00e8mes digestifs.<\/li>\n\n\n\n<li>Pratiquez une forme d&#8217;activit\u00e9 physique tous les jours. M\u00eame une promenade de 30 minutes fera des merveilles. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ballonnements : <\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines des plus grandes causes de <a href=\"https:\/\/cdhf.ca\/en\/demystifying-digestive-issues\/\">ballonnements<\/a> sont souvent les solutions les plus simples, mais elles n\u00e9cessitent que vous regardiez comment vous mangez. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/12\/image-1-1024x461.webp\" alt=\"ventre gonfl\u00e9\" class=\"wp-image-7864 lazyload\"><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/12\/image-1-1024x461.webp\" alt=\"ventre gonfl\u00e9\" class=\"wp-image-7864\"><\/noscript><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u00cates-vous stress\u00e9 ?<\/em> Lorsque nous mangeons en \u00e9tant stress\u00e9s, notre syst\u00e8me nerveux sympathique se met en marche. Lorsque nous sommes branch\u00e9s sur notre syst\u00e8me nerveux sympathique, notre corps ne favorise pas la digestion. Donc, &#8220;choc&#8221;, notre nourriture ne va pas \u00eatre correctement dig\u00e9r\u00e9e et absorb\u00e9e.<\/li>\n\n\n\n<li><em>Mangez-vous trop rapidement ou ne mastiquez-vous pas compl\u00e8tement vos aliments ? <\/em>Lorsque nous avalons rapidement et que nous ing\u00e9rons de gros morceaux d&#8217;aliments, notre estomac et notre intestin gr\u00eale doivent travailler davantage pour d\u00e9composer ces aliments et les dig\u00e9rer correctement. Cela peut exacerber les probl\u00e8mes digestifs. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Conseils pour r\u00e9duire les ballonnements : <\/strong><strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Prenez 5 respirations profondes du ventre avant votre repas :<\/em> cela vous aidera \u00e0 vous mettre dans un \u00e9tat parasympathique plus d\u00e9tendu et facilitera la digestion !<\/li>\n\n\n\n<li><em>Sentez votre nourriture \u00e0 l&#8217;avance :<\/em> sentir la nourriture aide \u00e0 activer les glandes salivaires pour qu&#8217;elles produisent une petite quantit\u00e9 d&#8217;amylase salivaire, ce qui aide \u00e0 d\u00e9marrer le processus de digestion.<\/li>\n\n\n\n<li><em>Mastiquez pendant au moins 10 secondes :<\/em> mastiquer vos aliments pendant une dur\u00e9e suffisante permet de les d\u00e9composer correctement et de former du &#8220;chyme&#8221;, c&#8217;est-\u00e0-dire des aliments d\u00e9compos\u00e9s et, \u00e9ventuellement, des sucs gastriques. Cela facilite la digestion.<\/li>\n\n\n\n<li><em>Posez vos couverts entre deux bouch\u00e9es :<\/em> Nous commen\u00e7ons souvent \u00e0 enfourner la prochaine bouch\u00e9e dans notre bouche avant m\u00eame d&#8217;avoir aval\u00e9 la derni\u00e8re. Poser vos couverts jusqu&#8217;\u00e0 ce que vous ayez termin\u00e9 votre derni\u00e8re bouch\u00e9e vous aidera \u00e0 ralentir.<\/li>\n\n\n\n<li><em>Faites une petite promenade apr\u00e8s votre repas :<\/em> Le mouvement favorise la motilit\u00e9 ! Faire une petite promenade apr\u00e8s le repas peut aider les aliments \u00e0 descendre dans le tube digestif et stimuler le transit intestinal.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Constipation <\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La constipation est un probl\u00e8me courant qui se d\u00e9finit g\u00e9n\u00e9ralement comme le fait d&#8217;aller \u00e0 la selle moins de trois fois par semaine. Elle s&#8217;accompagne g\u00e9n\u00e9ralement de ballonnements et de gaz. Plus on vieillit et plus on est physiquement inactif, plus la probabilit\u00e9 d&#8217;en faire l&#8217;exp\u00e9rience augmente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/12\/image-1024x461.webp\" alt=\"constipation en s&#039;asseyant sur les toilettes, digestion\" class=\"wp-image-7862 lazyload\"><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/12\/image-1024x461.webp\" alt=\"constipation en s&#039;asseyant sur les toilettes, digestion\" class=\"wp-image-7862\"><\/noscript><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Conseils pour r\u00e9duire la constipation :<\/strong><strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>L&#8217;alcool :<\/em> il augmente la perte de fluides, ce qui entra\u00eene une d\u00e9shydratation. Une mauvaise hydratation est un facteur de risque de <a href=\"https:\/\/cdhf.ca\/fr\/digestive-conditions\/constipation\/\">constipation<\/a><\/li>\n\n\n\n<li><em>Le gluten :<\/em> Certaines personnes souffrent de constipation lorsqu&#8217;elles consomment des aliments contenant du gluten. Principalement, ceux qui ont une intol\u00e9rance au gluten ou une<a href=\"https:\/\/cdhf.ca\/fr\/digestive-conditions\/celiac-disease\/\"> maladie c\u0153liaque<\/a>. Par cons\u00e9quent, \u00e9viter les aliments contenant du gluten peut soulager ces sympt\u00f4mes.<\/li>\n\n\n\n<li><em>C\u00e9r\u00e9ales transform\u00e9es :<\/em> Ce sont des aliments pauvres en fibres comme le pain blanc, les p\u00e2tes blanches, le riz blanc et qui peuvent contribuer \u00e0 la constipation. C&#8217;est parce que le son et le germe du grain sont retir\u00e9s pendant le traitement.<\/li>\n\n\n\n<li><em>Produits laitiers :<\/em> Les nourrissons, les tout-petits et les enfants sont particuli\u00e8rement \u00e0 risque en raison d&#8217;une sensibilit\u00e9 aux prot\u00e9ines pr\u00e9sentes dans le <a href=\"https:\/\/cdhf.ca\/fr\/digestive-conditions\/cows-milk-allergy\/\">lait de vache.<\/a> <\/li>\n\n\n\n<li><em>La viande rouge :<\/em> il y a trois raisons pour lesquelles la viande rouge peut causer ou aggraver la constipation. Premi\u00e8rement, il contient peu de fibres. Deuxi\u00e8mement, elle r\u00e9duit souvent indirectement la consommation d&#8217;options riches en fibres d&#8217;un individu. Troisi\u00e8mement, il contient une grande quantit\u00e9 de graisses, qui demandent un temps de digestion plus long.<\/li>\n\n\n\n<li><em>Les aliments frits ou rapides :<\/em> La nature riche en graisses et pauvre en fibres de ces aliments est n\u00e9faste. De plus, ces aliments peuvent r\u00e9duire la probabilit\u00e9 de consommer suffisamment de fibres par jour.<\/li>\n<\/ul>\n\n\n<div class=\"gradient-divider\"><\/div><div class=\"sponsor-block wp-block-cdhf2022-cdhf-sponsor\"><p><strong>This resource was provided by <\/strong><a href=\"https:\/\/www.thecohenclinic.com\/our-team?gclid=Cj0KCQiAkMGcBhCSARIsAIW6d0CqV31jasbwAtFqJA3vWpRSrOgdkBZDr88X7gfOSzhzVF4aafYt94IaAkWtEALw_wcB\"><strong>The Cohen Clinic&nbsp;<\/strong><\/a><\/p><div class=\"sponsor-details\"><div class=\"photo\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/11\/The-Cohen-Clinic-logo-300x25.webp\" width=\"300\" height=\"25\" class=\"attachment-medium size-medium lazyload\" alt=\"La clinique Cohen\" loading=\"lazy\" decoding=\"async\"><noscript><img width=\"300\" height=\"25\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/11\/The-Cohen-Clinic-logo-300x25.webp\" class=\"attachment-medium size-medium\" alt=\"La clinique Cohen\" loading=\"lazy\" decoding=\"async\"><\/noscript><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Conseils rapides pour une digestion saine : Ballonnements : Certaines des plus grandes causes de ballonnements sont souvent les solutions les plus simples, mais elles n\u00e9cessitent que vous regardiez comment vous mangez. Conseils pour r\u00e9duire les ballonnements : Constipation La constipation est un probl\u00e8me courant qui se d\u00e9finit g\u00e9n\u00e9ralement comme le fait d&#8217;aller \u00e0 la [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[111],"tags":[106],"class_list":["post-8030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-fr","tag-regime-alimentaire-et-nutrition"],"acf":{"article_writer":[8029]},"featured_image_src":"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/12\/how-to-aid-healthy-digestion.webp","author_info":{"display_name":"Sophie Allan","author_link":"https:\/\/cdhf.ca\/fr\/author\/sophie-allen\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment favoriser une digestion saine - 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