{"id":8065,"date":"2023-01-17T15:54:07","date_gmt":"2023-01-17T15:54:07","guid":{"rendered":"https:\/\/cdhf.staging.not4prod.com\/?p=8065"},"modified":"2024-02-20T15:25:13","modified_gmt":"2024-02-20T15:25:13","slug":"limpact-du-stress-sur-lintestin-et-comment-le-gerer","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/fr\/limpact-du-stress-sur-lintestin-et-comment-le-gerer\/","title":{"rendered":"L&#8217;impact du stress sur l&#8217;intestin et comment le g\u00e9rer"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La connexion entre l&#8217;esprit et l&#8217;intestin est une rue \u00e0 double sens.\u00a0Voyons de plus pr\u00e8s comment le stress affecte l&#8217;intestin et comment le g\u00e9rer !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comprendre notre r\u00e9ponse au stress :  <\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque nous subissons un stress, notre m\u00e9canisme physique de protection \u00e9volutif s&#8217;active &#8211; il s&#8217;agit de la r\u00e9action de lutte, de fuite et de cong\u00e9lation qui nous prot\u00e8ge du danger. Nous nous d\u00e9fendons, nous fuyons\/\u00e9vitons la situation par s\u00e9curit\u00e9, ou nous nous fermons et nous nous d\u00e9sengageons en esp\u00e9rant que notre adversaire\/difficult\u00e9 passera \u00e0 autre chose.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque cette r\u00e9ponse est activ\u00e9e, la physionomie de notre corps change afin de nous prot\u00e9ger. Le corps d\u00e9tourne toute son \u00e9nergie et ses ressources vers des actions de lutte, de fuite et de cong\u00e9lation, ce qui entra\u00eene un ralentissement ou un arr\u00eat de la digestion. C&#8217;est \u00e0 ce moment-l\u00e0 que les sympt\u00f4mes de gastro peuvent \u00eatre activ\u00e9s, car expulser de votre corps les aliments qui doivent \u00eatre dig\u00e9r\u00e9s est un moyen de conserver les ressources pour les actions de survie.  <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2023\/01\/AdobeStock_242939668-1024x683.jpeg\" alt=\"Women sitting on couch, stressed and holding her head while also holding stomach with a gut issue. \" class=\"wp-image-8150 lazyload\" style=\"width:768px;height:512px\"><noscript><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2023\/01\/AdobeStock_242939668-1024x683.jpeg\" alt=\"Women sitting on couch, stressed and holding her head while also holding stomach with a gut issue. \" class=\"wp-image-8150\" style=\"width:768px;height:512px\"><\/noscript><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Les sympt\u00f4mes intestinaux courants que nous ressentons en cas de stress sont les suivants :  <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Naus\u00e9es  <\/li>\n\n\n\n<li>Vomissements<\/li>\n\n\n\n<li><a href=\"https:\/\/cdhf.ca\/en\/digestive-conditions\/diarrhea\/\">Diarrhea&nbsp;<\/a><\/li>\n\n\n\n<li>Naus\u00e9es ou &#8220;papillons dans l&#8217;estomac&#8221;.  <\/li>\n\n\n\n<li>Douleurs ou crampes abdominales  <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La mauvaise nouvelle est que notre cerveau n&#8217;est pas le meilleur pour faire la distinction entre s\u00e9curit\u00e9 physique et s\u00e9curit\u00e9 \u00e9motionnelle. Ainsi, lorsqu&#8217;une situation d\u00e9clenche la peur, mais que nous ne sommes pas en danger physique, le m\u00eame syst\u00e8me d&#8217;alarme combat-fuite-gel s&#8217;active dans notre corps. Ces r\u00e9actions deviennent encore plus probl\u00e9matiques lorsque nous sommes soumis \u00e0 un stress, une inqui\u00e9tude, une anxi\u00e9t\u00e9 et\/ou une peur chroniques. Si vous consid\u00e9rez votre r\u00e9action de lutte, de fuite et de cong\u00e9lation comme un d\u00e9tecteur de fum\u00e9e dans votre corps, votre d\u00e9tecteur de fum\u00e9e se d\u00e9clenche lorsque vous br\u00fblez un morceau de pain grill\u00e9 plut\u00f4t que lorsqu&#8217;il y a un v\u00e9ritable incendie. Ces sentiments chroniques peuvent nous faire sentir accabl\u00e9s et fatigu\u00e9s, car notre corps est constamment activ\u00e9.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La bonne nouvelle est que nous pouvons fournir des informations \u00e0 notre cerveau par le biais de nos pens\u00e9es et de nos comportements afin qu&#8217;il puisse mieux \u00e9valuer la s\u00e9curit\u00e9 physique et \u00e9motionnelle. Le recours \u00e0 des strat\u00e9gies d&#8217;adaptation peut am\u00e9liorer notre bien-\u00eatre \u00e9motionnel et notre r\u00e9activit\u00e9 physique au stress.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comment g\u00e9rer votre r\u00e9ponse au stress :  <\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Faire l&#8217;inventaire et prendre conscience de vos sympt\u00f4mes est la premi\u00e8re \u00e9tape de la gestion de votre r\u00e9ponse physique au stress.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Tout d&#8217;abord, sachez si vous avez tendance \u00e0 vous battre, \u00e0 fuir ou \u00e0 vous figer.<\/strong>&nbsp;Pensez \u00e0 une exp\u00e9rience stressante r\u00e9cente.&nbsp;Avez-vous essay\u00e9 de vous sortir de la situation aussi vite que possible ?&nbsp;Vous \u00eates-vous sentie fig\u00e9e et incapable de penser clairement ?&nbsp;Vous \u00eates-vous disput\u00e9, \u00eates-vous mis sur la d\u00e9fensive ou avez-vous \u00e9t\u00e9 agressif sans \u00eatre capable d&#8217;exprimer clairement ce que vous vouliez ?&nbsp;Savoir comment vous r\u00e9agissez naturellement dans ces moments peut vous permettre de renforcer votre conscience et d&#8217;utiliser des techniques d\u2019adaptation.<\/li>\n\n\n\n<li><strong>Prenez conscience de la fa\u00e7on dont votre corps r\u00e9agit.&nbsp;<\/strong>Quels sont les sympt\u00f4mes physiques que vous pr\u00e9sentez lorsque vous \u00eates dans des situations stressantes ?&nbsp;En sachant cela, vous pouvez utiliser des strat\u00e9gies d&#8217;adaptation qui ciblent vos sympt\u00f4mes sp\u00e9cifiques.<\/li>\n\n\n\n<li><strong>Utilisez des strat\u00e9gies d\u2019adaptation.&nbsp;<\/strong>Les strat\u00e9gies d&#8217;adaptation sont propres \u00e0 chaque individu.&nbsp;Il est important d&#8217;exp\u00e9rimenter des strat\u00e9gies et de voir ce qui vous pla\u00eet et fonctionne pour vous.De plus, les strat\u00e9gies d&#8217;adaptation sont souvent des comp\u00e9tences que nous devons renforcer, et les mettre en pratique nous aide \u00e0 en faire une ressource dans notre bo\u00eete \u00e0 outils.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Strat\u00e9gies d&#8217;adaptation communes :  <\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Techniques de relaxation<\/strong>: Il peut s&#8217;agir de tout ce qui peut contribuer \u00e0 d\u00e9tendre votre esprit et votre corps en vous faisant prendre conscience du pr\u00e9sent sans penser \u00e0 l\u2019avenir.&nbsp;Les exemples courants sont les suivants : m\u00e9ditations visuelles, m\u00e9ditations respiratoires, \u00e9tirements en pleine conscience, etc.&nbsp;Si vous avez des sympt\u00f4mes gastro-intestinaux sp\u00e9cifiques, r\u00e9fl\u00e9chissez aux techniques de relaxation qui peuvent cibler cette zone.&nbsp;Essayez peut-\u00eatre une visualisation qui se concentre sur votre ventre ou choisissez des \u00e9tirements qui apaisent cette zone.<\/li>\n\n\n\n<li><strong>L\u2019exercice<\/strong>: \u00c0 ce stade, nous avons probablement tous entendu dire que l&#8217;exercice est bon pour nous, mais il peut \u00eatre si difficile \u00e0 faire !&nbsp;Essayez de choisir un mouvement physique que vous aimez vraiment.&nbsp;Vous n&#8217;avez pas besoin d&#8217;\u00eatre la personne la plus en forme du monde, mais de bouger votre corps d&#8217;une mani\u00e8re qui vous fait intuitivement du bien !<\/li>\n\n\n\n<li><strong>Monologue int\u00e9rieur<\/strong>:\u00a0Soyez votre propre coach !\u00a0Remarquez comment vous vous parlez \u00e0 vous-m\u00eame et essayez de vous rencontrer avec une gentillesse compatissante.\u00a0Dites-vous les choses que vous diriez \u00e0 un ami dans une situation similaire.\u00a0Cela peut \u00eatre tr\u00e8s difficile au d\u00e9but, car nous sommes souvent nos pires critiques, mais la critique exacerbe le stress.\u00a0En vous exer\u00e7ant \u00e0 changer vos pens\u00e9es, vous allez en fait rec\u00e2bler les voies de votre cerveau et ce discours personnel efficace deviendra plus facile avec le temps.<\/li>\n\n\n\n<li><strong>Mettez votre joie en pratique<\/strong>:&nbsp;Faites tout ce qui est sain pour vous et qui suscite la joie.&nbsp;Des exemples courants sont : \u00e9couter ou jouer de la musique, s&#8217;adonner \u00e0 des activit\u00e9s artistiques ou artisanales, lire, etc.&nbsp;Si vous avez des sympt\u00f4mes gastro sp\u00e9cifiques, r\u00e9fl\u00e9chissez aux techniques de relaxation qui peuvent cibler cette zone.Peut-\u00eatre qu&#8217;un bain chaud ou la consommation consciente d&#8217;un th\u00e9 apaisant peuvent vous aider.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque nous nous effor\u00e7ons de prendre soin de nous, cela calme notre r\u00e9action de lutte, de fuite et de gel et r\u00e9duit nos sympt\u00f4mes gastro-intestinaux. Cela demande un certain effort et de la pratique, mais cela en vaut la peine pour notre esprit et notre corps !  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/02\/634C1D58-FEA6-4D98-BEA6-40CFC0BA6B87-792x1024.webp\" alt=\"\" class=\"wp-image-56433 lazyload\"><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/02\/634C1D58-FEA6-4D98-BEA6-40CFC0BA6B87-792x1024.webp\" alt=\"\" class=\"wp-image-56433\"><\/noscript><\/figure>\n\n\n<div style=\"gap: 20px\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-e2622efa-56c8-4cf5-9e09-cbbd8af48e6a\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2023\/01\/How-Stress-Impacts-the-Gut-Infographic-french-1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #313131; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; border-top-left-radius: 10px;; border-top-right-radius: 10px;; border-bottom-left-radius: 10px;; border-bottom-right-radius: 10px;; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">T\u00e9l\u00e9charger l&#8217;infographie !<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n\n<div class=\"gradient-divider\"><\/div><div class=\"sponsor-block wp-block-cdhf2022-cdhf-sponsor\"><p>Cette ressource a \u00e9t\u00e9 r\u00e9dig\u00e9e par le Dr Amber Cohen, de <a href=\"https:\/\/www.thecohenclinic.com\/our-team?gclid=Cj0KCQiA8aOeBhCWARIsANRFrQEXxdxiQqk2UvIfec1qs232Hl1ILzNkg5yH2VgJVZIIYK2VwDiiA9waAt1EEALw_wcB\">la Clinique Cohen.<\/a><\/p><div class=\"sponsor-details\"><div class=\"photo\"><a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.thecohenclinic.com\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/11\/cohen-clinic-logo-300x225.webp\" width=\"300\" height=\"225\" class=\"attachment-medium size-medium lazyload\" alt=\"The Cohen Clinic\" loading=\"lazy\" decoding=\"async\"><noscript><img width=\"300\" height=\"225\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/11\/cohen-clinic-logo-300x225.webp\" class=\"attachment-medium size-medium\" alt=\"The Cohen Clinic\" loading=\"lazy\" decoding=\"async\"><\/noscript><\/a><\/div><\/div><\/div>\n\n<div class=\"gradient-divider\"><\/div><div class=\"sponsor-block wp-block-cdhf2022-cdhf-sponsor\"><p>Cette ressource a \u00e9t\u00e9 rendue possible gr\u00e2ce \u00e0 une subvention \u00e9ducative sans restriction de <a href=\"https:\/\/www.culturelleprobiotic.ca\/products\">Culturelle<\/a>.<\/p><div class=\"sponsor-details\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>La connexion entre l&#8217;esprit et l&#8217;intestin est une rue \u00e0 double sens.\u00a0Voyons de plus pr\u00e8s comment le stress affecte l&#8217;intestin et comment le g\u00e9rer ! Comprendre notre r\u00e9ponse au stress : Lorsque nous subissons un stress, notre m\u00e9canisme physique de protection \u00e9volutif s&#8217;active &#8211; il s&#8217;agit de la r\u00e9action de lutte, de fuite et de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[111],"tags":[151],"class_list":["post-8065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-fr","tag-connexion-esprit-intestin"],"acf":{"article_writer":[8155]},"featured_image_src":"https:\/\/cdhf.ca\/wp-content\/uploads\/2023\/01\/mind-gut-connection-banner.webp","author_info":{"display_name":"Sophie Allan","author_link":"https:\/\/cdhf.ca\/fr\/author\/sophie-allen\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;impact du stress sur l&#039;intestin et comment le g\u00e9rer - Canadian Digestive Health Foundation<\/title>\n<meta name=\"description\" content=\"La connexion entre l&#039;esprit et l&#039;intestin est une rue \u00e0 double sens. 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