Health & Lifestyle

Healthy Resources

Our digestive system is at work 24 hours a day, 7 days a week converting the foods we eat into energy to fuel our bodies and minds, fight illness and infection, and help use grow and repair injury. You may be able to improve your tummy troubles by making a few simple changes to what you eat, how you eat, how you relax and what kind of exercise you enjoy.

Recent Articles

Every time I hit the grill I find myself topping my burger with the same old boring toppings. Well, that’s going to change! Here are a […]

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What are the reasons you tend to skip breakfast? Maybe it’s just because mornings are so busy, or you’re on the run, or you have a […]

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What’s a delicious piece of BBQ chicken without a side of slaw? In our opinion, it’s a summertime travesty. While coleslaw is a cookout staple, it’s […]

We Love Lentils Why do we love lentils so much? Let us count the ways! High in protein, dietary fibre, minerals, and B vitamins, lentils are not only […]

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By Amanda Li, RD A simple stir-fry dish that is insanely addictive! Ingredients: 1 head Iceberg lettuce, shredded* 1 bunch Green onions, white and green parts […]

Pecan-Chia-Seed-Crusted-Fish

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By Amanda Li, RD Each bite is packed with the perfect balance of sweet and savouriness.  The crunch of the pecans is a nice contrast to […]

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By Amanda Li, RD Oatmeal is by far the most popular “go-to” breakfast choice among health conscious individuals but a bowl of oats with a spoonful […]

Make Ahead High Protein Pancakes

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By Amanda Li, RD  These pancakes can be made in large batches and are freezer friendly! Perfect for those busy weekday mornings. Makes 60-2inch diameter pancakes […]

By Amanda Li, RD These flatbreads are nice and flexible, so go ahead, stuff and roll with chicken, veggies, hummus, avocado, and sprouts! Makes 3 x […]

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Yield: 16 servings Prep Time: 30 minutes Nutrition Facts: Per 1 serving (1 bar, 45 g) Calories 170; Fat 7 g (10% DV), Carbohydrates 26 g […]

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Recipe by Eric Deletroz, CCC & Lucia Weiler, RD, Nutritionist Yield: 8 servings Prep Time: 20 minutes Nutrition Facts: Per 1 serving (185 g) Calories 210; […]

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Ingredients: Sriracha and Lime Vinaigrette 1/2 cup (125 ml or 90g) White bean canned, drained & pureed 1 Tbsp. (15 ml) Sriracha seasoning 1/4 cup (60 […]

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Written by Doug Cook RDN Kale is an awesome vegetable, there’s no denying. As a crucifer, kale is part of a group of vegetables with the most […]