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Diarrhea. You know if you have THIS digestive condition. People who suffer from diarrhea experience loose, watery stools more frequently than normal and often experience a […]
Ever looked in the toilet and wondered, hmmm, is my poop healthy/normal? Everybody poops, but nobody likes to talk about it! We get it, poop is […]
The holiday season is here! And along with the holidays comes the inevitable stress of WHAT THE HECK AM I GETTING EVERYONE? If you’re typically a […]
Does hot weather affect digestion? As summer starts to ramp up, we find ourselves involved in more outdoor activities in the heat! BBQ’s, pool parties and […]
Dysbiosis and IBS: A small history lesson You know it’s just another day in the wonderful world of gut health when we throw another crazy word […]
Abdominal pain, bloating, cramps, constipation, diarrhea… we all experience these not-so-pleasant tummy troubles from time to time. But when these symptoms present themselves on a regular […]
Eat smaller and more frequent meals without increasing overall calorie intake. Don’t forget to have breakfast and avoid large meals at night. The last meal should […]
What is IBS-M? IBS-M (the M stands for ‘mixed’) is when a person with IBS suffers from alternating diarrhea and constipation. Nearly everyone has suffered from […]
What to do when you have to poo? People who suffer from IBS often struggle with debilitating symptoms that seriously effect their ability to work and […]
Peppermint: a short history Unless you’re trying to decided between a minty or fruity stick of gum, peppermint probably isn’t top of mind. However, peppermint has […]
What is IBS? IBS is a common chronic gastrointestinal disorder that involves problems with motility (how the bowel moves contents through our intestines) and sensitivity (how […]
Include foods rich in fibre: For optimal general health and function of the colon, you should aim to consume about 20 to 30 grams of […]
Eat easily digestible carbohydrates such as: potatoes, rice, lettuce, bananas and grapes Consume products that contain pre and probiotics such as yogurt, kefir, bananas, whole grain […]
Eat smaller and more frequent meals without increasing overall calorie intake. Don’t forget to have breakfast and avoid large meals late at night. The last meal […]