Health & Lifestyle

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Our digestive system is at work 24 hours a day, 7 days a week converting the foods we eat into energy to fuel our bodies and minds, fight illness and infection, and help use grow and repair injury. You may be able to improve your tummy troubles by making a few simple changes to what you eat, how you eat, how you relax and what kind of exercise you enjoy.

Recent Articles

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Dressing when you have Irritable Bowel Syndrome (IBS), or many other digestive health conditions, can be a tricky situation. You could be doing everything right, feeling […]

Right Hemicolectomy: My Experiences. What’s Next? Where do I go?

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*Important: This is an opinion piece. This information should not be used as a substitute for the medical care and advice of your physician. There may […]

My first surgery: Life changed forever

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*Important: This is an opinion piece. This information should not be used as a substitute for the medical care and advice of your physician. There may […]

The Psychological effects of IBD: My Crohn’s story and how I overcame it

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*Important: This is an opinion piece. This information should not be used as a substitute for the medical care and advice of your physician. There may […]

5 sure-fire ways to get bigger, stronger, and leaner while having IBD: Crohn’s disease.

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*Important: This is an opinion piece. This information should not be used as a substitute for the medical care and advice of your physician. There may […]

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*Important: This is an opinion piece. This information should not be used as a substitute for the medical care and advice of your physician. There may […]

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Any person who has suffered from irritable bowel syndrome (IBS) can agree that their symptoms cause them a great deal of anxiety and discomfort. To combat […]

Jason is a 37 year old man who was diagnosed with ulcerative colitis at the age of 20. He is currently using cannabis to manager His […]

Joanne is a 56-year old woman who has been diagnosed with: Gastroparesis, Hypothyroid, IBS, GERD, Acid Reflux, FM, OA & DDD. She is currently using cannabis […]

Spa Day? No thanks, I have a Colonoscopy!

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Written by KR Life is what you make it.  Not sure who said that but it’s working for me. I am a 41 year old mother […]

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Written by KR. A woman’s life is full of many triumphs and challenges, but one of the largest challenges I’ve faced over the past 41 years […]