Health & Lifestyle

Healthy Resources

Our digestive system is at work 24 hours a day, 7 days a week converting the foods we eat into energy to fuel our bodies and minds, fight illness and infection, and help use grow and repair injury. You may be able to improve your tummy troubles by making a few simple changes to what you eat, how you eat, how you relax and what kind of exercise you enjoy.

Recent Articles

By Amanda Li, RD It is estimated that each year, 1 in 5 people personally experience a mental health problem. Mental health is complex and it […]

Learn all about the brain-gut connection, how stress impacts your microbiome, as well as pre and probiotic info and tips! Each module has exciting and relatable insights from Registered Dietician and gut health expert, Andrea Hardy


If you suffer from Irritable Bowel Syndrome (IBS), you know that when your symptoms flare up, they can be incapacitating. Getting ready for work in the […]

It’s crazy how much stress can negatively affect your body. This is even more true if you suffer from GI disorders such as IBS. According to […]

Not only is IBS physically debilitating, but the unpredictable nature of painful and embarrassing symptoms can significantly affect a person’s mental health.    It is an unfortunate […]

By Doug Cook, RD One of the biggest motivations to ‘eat clean’ is the longing to have better-looking skin. I get asked all the time if […]

What do we say to Anxiety? Not Today!

Fight and flight reactions in a delayed return environment Why are human beings the only living creatures on the planet that suffer from chronic anxiety? What […]