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Dressing when you have Irritable Bowel Syndrome (IBS), or many other digestive health conditions, can be a tricky situation. You could be doing everything right, feeling […]
Ingredients (serves 4) 1 lb ground turkey 1 lemon, zested 2 tbsp garlic infused olive oil 1/4 cup finely chopped basil leaves 1/4 cup finely chopped […]
The holiday season is here! And along with the holidays comes the inevitable stress of WHAT THE HECK AM I GETTING EVERYONE? If you’re typically a […]
IBgard is A CDHF Certified Product You may have heard us talk about IBgard – a CDHF certified product that we have featured in one of our blog posts, or seen them with us […]
First things first, it’s important to remember that a FODMAP diet isn’t a lifetime diet. Once you understand your IBS trigger foods and food intolerances, you can adapt your diet […]
Irritable bowel syndrome (IBS) is an extremely common functional gut disorder. In fact, Canada has one of the highest prevalence of irritable bowel syndrome (IBS) in the […]
Women and IBS… We all poo – GIRLS POO too. It’s a fact of life. Periods poos, had too much to drink with the girls the night before poos, […]
1. Q: What is IBS? A: Irritable bowel syndrome (IBS) is a disorder affecting the intestine. IBS involves problems with motility (movement of digested food through the […]
IBS Survival Guide If you suffer from IBS, then you already know that you have to navigate the world much differently than most people. You may […]
Canada has one of the highest prevalence’s of irritable bowel syndrome (IBS) in the world – estimated at 18% vs. 11% globally (Lovell et al. 2012). […]
Any person who has suffered from irritable bowel syndrome (IBS) can agree that their symptoms cause them a great deal of anxiety and discomfort. To combat […]
Dysbiosis and IBS: A small history lesson You know it’s just another day in the wonderful world of gut health when we throw another crazy word […]
Abdominal pain, bloating, cramps, constipation, diarrhea… we all experience these not-so-pleasant tummy troubles from time to time. But when these symptoms present themselves on a regular […]
As we’ve already discussed, stress is a huge trigger for people who live with IBS. Which is why we figured we would talk a little bit about […]
If you suffer from Irritable Bowel Syndrome (IBS), you know that when your symptoms flare up, they can be incapacitating. Getting ready for work in the […]
It’s crazy how much stress can negatively affect your body. This is even more true if you suffer from GI disorders such as IBS. According to […]
Not only is IBS physically debilitating, but the unpredictable nature of painful and embarrassing symptoms can significantly affect a person’s mental health. It is an unfortunate […]
What is IBS-M? IBS-M (the M stands for ‘mixed’) is when a person with IBS suffers from alternating diarrhea and constipation. Nearly everyone has suffered from […]
What to do when you have to poo? People who suffer from IBS often struggle with debilitating symptoms that seriously effect their ability to work and […]
Peppermint: a short history Unless you’re trying to decided between a minty or fruity stick of gum, peppermint probably isn’t top of mind. However, peppermint has […]
What is IBS? IBS is a common chronic gastrointestinal disorder that involves problems with motility (how the bowel moves contents through our intestines) and sensitivity (how […]