Health & Lifestyle

Healthy Resources

Our digestive system is at work 24 hours a day, 7 days a week converting the foods we eat into energy to fuel our bodies and minds, fight illness and infection, and help use grow and repair injury. You may be able to improve your tummy troubles by making a few simple changes to what you eat, how you eat, how you relax and what kind of exercise you enjoy.

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A christmas gift and baubles with santa thees red reading glasses on a branded blue background featuring blue microbes.

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The holiday season is here! And along with the holidays comes the inevitable stress of WHAT THE HECK AM I GETTING EVERYONE? If you’re typically a […]

Vote with healthcare in mind

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Hey Canada! It’s almost election time. Monday, October 21 marks the official date that all votes must be in for this year’s federal election. We think […]

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Blackboards and Bathrooms was developed by the Canadian Digestive Health Foundation in collaboration with Robbies Rainbow. Blackboards and Bathrooms has been created especially for you – the […]