Health & Lifestyle

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Our digestive system is at work 24 hours a day, 7 days a week converting the foods we eat into energy to fuel our bodies and minds, fight illness and infection, and help use grow and repair injury. You may be able to improve your tummy troubles by making a few simple changes to what you eat, how you eat, how you relax and what kind of exercise you enjoy.

Recent Articles

FODMAP Diet

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First things first, it’s important to remember that a FODMAP diet isn’t a lifetime diet. Once you understand your IBS trigger foods and food intolerances, you can adapt your diet […]

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Irritable bowel syndrome (IBS) is an extremely common functional gut disorder. In fact, Canada has one of the highest prevalence of irritable bowel syndrome (IBS) in the […]

Spice up your Low FODMAP Diet

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No Onion or Garlic? No Problem! People who begin their low FODMAP journey are usually hit with quite a bit of a shock when they realize […]

IBS Survival Guide

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IBS Survival Guide If you suffer from IBS, then you already know that you have to navigate the world much differently than most people. You may […]

Canada has one of the highest prevalence’s of irritable bowel syndrome (IBS) in the world – estimated at 18% vs. 11% globally (Lovell et al. 2012). […]

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Any person who has suffered from irritable bowel syndrome (IBS) can agree that their symptoms cause them a great deal of anxiety and discomfort. To combat […]

Understanding-FODMAPs

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What are FODMAPs? FODMAPs are a group of small carbohydrate (sugar) molecules found in everyday foods. Carbohydrates are made up of carbon, hydrogen and oxygen and […]

Pecan-Chia-Seed-Crusted-Fish

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By Amanda Li, RD Each bite is packed with the perfect balance of sweet and savouriness.  The crunch of the pecans is a nice contrast to […]