Health & Lifestyle

Healthy Resources

Our digestive system is at work 24 hours a day, 7 days a week converting the foods we eat into energy to fuel our bodies and minds, fight illness and infection, and help use grow and repair injury. You may be able to improve your tummy troubles by making a few simple changes to what you eat, how you eat, how you relax and what kind of exercise you enjoy.

Recent Articles

By Amanda Li, RD It is estimated that each year, 1 in 5 people personally experience a mental health problem. Mental health is complex and it […]

My first surgery: Life changed forever

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*Important: This is an opinion piece. This information should not be used as a substitute for the medical care and advice of your physician. There may […]

The Psychological effects of IBD: My Crohn’s story and how I overcame it

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*Important: This is an opinion piece. This information should not be used as a substitute for the medical care and advice of your physician. There may […]

5 sure-fire ways to get bigger, stronger, and leaner while having IBD: Crohn’s disease.

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*Important: This is an opinion piece. This information should not be used as a substitute for the medical care and advice of your physician. There may […]

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*Important: This is an opinion piece. This information should not be used as a substitute for the medical care and advice of your physician. There may […]