Health & Lifestyle

Healthy Resources

Our digestive system is at work 24 hours a day, 7 days a week converting the foods we eat into energy to fuel our bodies and minds, fight illness and infection, and help use grow and repair injury. You may be able to improve your tummy troubles by making a few simple changes to what you eat, how you eat, how you relax and what kind of exercise you enjoy.

Recent Articles

For most people, going away for some R&R is something to look forward to. Whether you’re jet setting to somewhere exotic, or just heading up north […]

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For the newly diagnosed celiac, that first trip to the grocery store is always a daunting task. What foods are safe? What’s the difference between gluten […]

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By Amanda Li, RD A simple stir-fry dish that is insanely addictive! Ingredients: 1 head Iceberg lettuce, shredded* 1 bunch Green onions, white and green parts […]

Pecan-Chia-Seed-Crusted-Fish

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By Amanda Li, RD Each bite is packed with the perfect balance of sweet and savouriness.  The crunch of the pecans is a nice contrast to […]

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By Amanda Li, RD Oatmeal is by far the most popular “go-to” breakfast choice among health conscious individuals but a bowl of oats with a spoonful […]

By Amanda Li, RD These flatbreads are nice and flexible, so go ahead, stuff and roll with chicken, veggies, hummus, avocado, and sprouts! Makes 3 x […]

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By Justine Dowd, PHd.  Recent research suggests that despite the benefits of following a nutritious gluten-free diet for people with celiac disease1,2, adherence to a gluten-free diet […]

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When someone is diagnosed with celiac disease, it’s an adjustment for the whole family, not just the person diagnosed. If someone has celiac disease, even a […]

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There’s a lot of talk about gluten these days and many people seem to be confused as to what the difference is between someone who has […]

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You may be newly diagnosed with Celiac Disease, or have just noticed that you’ve been starting to feel a little bit off whenever you indulge in […]