CDHF Talks: Protein and Fibre


This video was made possible through an unrestricted educational grant from Lactalis Canada, the makers of Astro Protein & Fibre Yogourt.

#CDHFTalks: Protein and Fibre – Managing Appetite and Staying Fuller Longer

When it comes to managing an appetite and staying fuller for longer, two important components of a complete diet should be paid special attention – protein and fibre. Fibre and protein maintain satiety levels and keep us satisfied.

In this CDHF Talks, Amanda Li, RD will be answering all of the questions including: what is protein? How much protein should you get in your diet? What is fibre? How much fibre should you get in your diet? Don’t miss the end where she shows us three healthy meal & snack ideas to get more fibre in our diets.

Click here to view the article and infographic version.

Watch the full version or skip to each section to find the answers you are looking for.

Full Version:

Part 1: What is Protein? How much Protein should you be Getting in your Diet?

Part 2: What is Fibre? How much Fibre should you be Getting in your Diet?

Three Healthy Meal & Snack Ideas to get more Fibre in your Diet

Recipe #1: Yogourt Parfait with Mango, Blueberries and Pistachios

Recipe #2: Baked Edamame & Broccoli with Soy Ginger Sesame Vinaigrette

Recipe #3: Amped up Tuna Salad