This video was made possible through an unrestricted educational grant from Lactalis Canada, the makers of Astro Protein & Fibre Yogourt.
#CDHFTalks: Protein and Fibre – Managing Appetite and Staying Fuller Longer
When it comes to managing an appetite and staying fuller for longer, two important components of a complete diet should be paid special attention – protein and fibre. Fibre and protein maintain satiety levels and keep us satisfied.
In this CDHF Talks, Amanda Li, RD will be answering all of the questions including: what is protein? How much protein should you get in your diet? What is fibre? How much fibre should you get in your diet? Don’t miss the end where she shows us three healthy meal & snack ideas to get more fibre in our diets.
Watch the full version or skip to each section to find the answers you are looking for.