Dietary Fibre vs Prebiotics: Animation


This content was made possible due to an unrestricted educational grant from Activia.

By getting enough prebiotics in our diet, we can improve the number and variety of good bacteria in our gut, supporting better overall gut health.  Aside from the importance of prebiotics, you’ve probably heard how important it is to get fibre in your diet. Fibre and prebiotics are both key dietary components to promote health. Understanding their differences is important so you can make informed decisions about your digestive health. We break it down in our animation. View the infographic and blog version.