Yield: 16 servings
Prep Time: 30 minutes
Nutrition Facts: Per 1 serving (1 bar, 45 g)
Calories 170; Fat 7 g (10% DV), Carbohydrates 26 g (9% DV), Fibre 3g (14% DV); Sugars 17g, Protein 4 g. Food Guide Servings: Vegetables and Fruit ½
1cup packed (315 g) Dates, pitted finely diced
2Tbsp(30 ml) Pure maple syrup
¼ cup (65 g) Peanut butter crunchy
¼ cup (45 g) Dark chocolate chips
1 cup (100 g) Almonds sliced
1 ½ cups (145 g) Rolled oats
½ tsp (2.5 ml) Rosemary crushed
½ tsp (2.5 ml) Thyme crushed
½ tsp (2.5 ml) Lavender
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