This article was made possible due to an unrestricted educational grant from Nestle Health Science, makers of IBgard.
People who suffer from Irritable Bowel Syndrome (IBS) often struggle with debilitating symptoms that seriously affect their ability to work and maintain a productive lifestyle. The thing about IBS, is the symptoms are not sexy, and often embarrassing for the individual suffering from them. So, they may have a hard time explaining to their boss and colleagues why they’re missing so much work, or why when they are at work, they’re distracted and not at their best.
IBS sufferers take more time off work, spend more days in bed, and cut down on usual activities on more days compared with non-IBS sufferers. A study conducted in the U.S. looked at the prevalence, symptom patterns and impact of IBS and found that almost one-quarter of IBS respondents work less hours, 11% miss work entirely and 67% feel less productive when at work due to symptoms. Two-thirds of existing IBS sufferers have had to reduce the number of normal activities they previously enjoyed participating in the last 12-month period for an average of 15 days.
We’ve compiled a list of symptoms to help you understand what someone with IBS is going through. If you find you have some of these symptoms, it might be a good idea to talk to your doctor about possible treatment options, which we will cover later in this article.
IBS, unfortunately, does not get the recognition and awareness that it deserves, especially considering the fact that 7% to 21% of the general population is affected by this chronic illness.
BS, unfortunately, does not get the recognition and awareness that it deserves, especially since up to 20% of the general population is affected by this chronic illness at any given time. Some symptoms to look out for:
Other IBS symptoms may include:
Many aspects of everyday living can trigger or aggravate IBS symptoms. Triggers vary from person to person, but the most common ones include certain foods, medications, emotional stress, and hormone fluctuations. In particular, foods such as caffeine, alcohol, carbonated drinks, fatty foods, certain fruits and vegetables, as well as lactose, fructose and gluten (wheat protein can cause problems for people with IBS. So pretty much all of the things that are common practice for people with busy work lives.
There are many ways to address IBS symptoms, and we cover a lot of them here, but despite our growing understanding of the disease, we have yet to develop a targeted treatment option that guarantees success. Treating IBS is usually a bit of process, where the patient needs to work with a combination of lifestyle changes, specialized diet plans, as well as over the counter and prescribed medications until they find a combo that’s right for them. After all, wellness is a personal journey, and everyone is different. This process can be emotionally taxing and frustrating as the results are often not immediate, and long-term compliance to a variety of treatment plans is necessary for results. However, there is hope!
Day to day life can be hectic and stressful even without having to deal with the debilitating symptoms of IBS. So first things first, check your diet. Rule out lactose intolerance; limit insoluble (cannot dissolve in water) fibre; increase soluble fibre; and try the low FODMAP diet. In addition, consider supplements. Products such as probiotics, and peppermint oil capsules have been shown to help IBS symptoms such as abdominal pain, bloating, gas, constipation and/or diarrhea.
Remember to always consult a physician or a registered dietitian before trying any new treatment options, or to help guide you through a change in diet.