Snack Smart at Home: Infographic


Snacking is a great way to manage hunger, and you shouldn’t shy away from it. Under eating is just as harmful to your body as overeating, but the trick is making sure you’re snacking smart!  So, we’ve put together some tips to help you do just that in an easy to read infographic.

Not sure
what’s causing
your symptoms?

Where are you experiencing discomfort?

Click on the buttons on the body to the left or click from the list below where you are experiencing discomfort.