The Low FODMAP Diet: What you Need to Know
This presentation was made possible due to an unrestricted educational grant from Fody Foods Co.
This presentation by Andrea Hardy, RD was done at CDHF’s #TrendingNow: Putting the Biggest Gut Health Trends under the Microscope event that took place virtually from November 2021-January 2022.
Learning Objectives of her presentation included:
- What is the low FODMAP diet?
- Who is the low FODMAP diet for?
- What foods do you find FODMAP’s in?
- How to follow the low FODMAP diet with ease
- Alternatives to the low FODMAP diet
About the Speaker: Andrea Hardy is a registered dietitian from Calgary, Canada where she runs a multi-disciplinary digestive health practice called Ignite Nutrition. She specializes in gut health & gastrointestinal diseases, and is recognized in the media as Canada’s Gut Health Expert. She is passionate about translating science into ‘easy to digest’ information to support a healthy gut. She has spoken on the TEDx stage, as well as internationally about digestive health. Follow her on Instagram at @andreahardyrd or tune into her gut health podcast ‘Let’s Gut Real’ which is all about making nutrition science easy to digest!
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