The Low FODMAP Diet: What you Need to Know



This presentation was made possible due to an unrestricted educational grant from Fody Foods Co. 

This presentation by Andrea Hardy, RD was done at CDHF’s #TrendingNow: Putting the Biggest Gut Health Trends under the Microscope event that took place virtually from November 2021-January 2022.

Learning Objectives of her presentation included:  

  • What is the low FODMAP diet?
  • Who is the low FODMAP diet for?
  • What foods do you find FODMAP’s in?
  • How to follow the low FODMAP diet with ease
  • Alternatives to the low FODMAP diet

About the Speaker: Andrea Hardy is a registered dietitian from Calgary, Canada where she runs a multi-disciplinary digestive health practice called Ignite Nutrition. She specializes in gut health & gastrointestinal diseases, and is recognized in the media as Canada’s Gut Health Expert. She is passionate about translating science into ‘easy to digest’ information to support a healthy gut. She has spoken on the TEDx stage, as well as internationally about digestive health. Follow her on Instagram at @andreahardyrd or tune into her gut health podcast ‘Let’s Gut Real’ which is all about making nutrition science easy to digest!