Top Tips for Tummy Health Infographic

Lifestyle changes for IBS The following lifestyle changes may help to prevent or ease your IBS symptoms: Exercise regularly to promote movement of the colon and […]

Eat easily digestible carbohydrates such as: potatoes, rice, lettuce, bananas and grapes Consume products that contain pre and probiotics such as yogurt, kefir, bananas, whole grain […]

IBgard is A CDHF Certified Product  You may have heard us talk about IBgard – a CDHF certified product that we have featured in one of our blog posts, or seen them with us […]