As we age, our gut microbiota tends to become less diverse. This can be attributed to various factors such as dietary and lifestyle changes, decreased mobility, etc. Find out ways to positively alter your microbiota in this short video.
Learn all about the brain-gut connection, how stress impacts your microbiome, as well as pre and probiotic info and tips! Each module has exciting and relatable insights from Registered Dietician and gut health expert, Andrea Hardy