35 results found for: fodmap

Women and IBS

Women and IBS… We all poo – GIRLS POO too. It’s a fact of life. Periods poos, had too much to drink with the girls the night before poos, […]


Thank you for visiting COBS Bread Bakery and purchasing the low FODMAP bread!  The Canadian Digestive Health Foundation has partnered with COBS Bread Bakery and FODY […]

Top IBS Questions: Answered!

1. Q: What is IBS?  A: Irritable bowel syndrome (IBS) is a disorder affecting the intestine. IBS involves problems with motility (movement of digested food through the […]

Understanding the FODMAP Diet

In this handy printable resource, CDHF covers the basics of the FODMAP diet. What does FODMAP mean? FODMAPs are a group of small carbohydrate (sugar) molecules […]

Spice up your Low FODMAP Diet

No Onion or Garlic? No Problem! People who begin their low FODMAP journey are usually hit with quite a bit of a shock when they realize […]

Evidence Based Ways to Manage Irritable Bowel Syndrome (IBS)

Canada has one of the highest prevalence’s of irritable bowel syndrome (IBS) in the world – estimated at 18% vs. 11% globally (Lovell et al. 2012). […]

Diets Used for IBS

Any person who has suffered from irritable bowel syndrome (IBS) can agree that their symptoms cause them a great deal of anxiety and discomfort. To combat […]

Dysbiosis and IBS

Dysbiosis and IBS: A small history lesson You know it’s just another day in the wonderful world of gut health when we throw another crazy word […]


What is the cause of excessive flatulence and burping? This is a common problem! We all pass gas and or experience burping but for some people, […]