35 results found for: fodmap

Tests and Treatment

Testing for Irritable Bowel Syndrome (IBS) Often, symptoms alone can provide doctors with the information they need to diagnose IBS. Your doctor will perform a physical […]

Living Positively

Lifestyle changes for IBS The following lifestyle changes may help to prevent or ease your IBS symptoms: Exercise regularly to promote movement of the colon and […]

Understanding FODMAPS

What are FODMAPs? FODMAPs are a group of small carbohydrate (sugar) molecules found in everyday foods. Carbohydrates are made up of carbon, hydrogen and oxygen and […]

Living Positively with IBS-M

What is IBS-M? IBS-M (the M stands for ‘mixed’) is when a person with IBS suffers from alternating diarrhea and constipation. Nearly everyone has suffered from […]

Managing IBS is a Pain in the Butt!

What is IBS? IBS is a common chronic gastrointestinal disorder that involves problems with motility (how the bowel moves contents through our intestines) and sensitivity (how […]

10 Foods Already in your Fridge that you Should Eat More of

By Amanda Li, RD Fridge staples are essential to making quick homemade meals that are delicious, nutrient dense and tummy-friendly! Registered Dietitian and culinary expert, Amanda […]

Irritable Bowel Syndrome (IBS)