Ever looked in the toilet and wondered, hmmm, is my poop healthy/normal? Everybody poops, but nobody likes to talk about it! We get it, poop is […]
Keep your tummy in tip-top shape with these tips!
Eat smaller and more frequent meals without increasing overall calorie intake. Don’t forget to have breakfast and avoid large meals at night. The last meal should […]
Eat easily digestible carbohydrates such as: potatoes, rice, lettuce, bananas and grapes Consume products that contain pre and probiotics such as yogurt, kefir, bananas, whole grain […]