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    Tag: Bloating

    Is my Poop Healthy/Normal?

    Is my Poop Healthy/Normal?

    Tags: Bloating, Constipation, Diarrhea, IBS

    Ever looked in the toilet and wondered, hmmm, is my poop healthy/normal? Everybody poops, but nobody likes to talk about it! We get it, poop is […]

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    Top Tips for Tummy Health Infographic

    Tags: Bloating, Constipation, Diarrhea, IBS

    Keep your tummy in tip-top shape with these tips!

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    Our Top Tips for Tummy Health

    Tags: Bloating, Gas, Nutrition

    Eat smaller and more frequent meals without increasing overall calorie intake. Don’t forget to have breakfast and avoid large meals at night. The last meal should […]

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    Our Top Tips for Improving Bloating

    Tags: Bloating, IBS

    Eat easily digestible carbohydrates such as: potatoes, rice, lettuce, bananas and grapes Consume products that contain pre and probiotics such as yogurt, kefir, bananas, whole grain […]

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    Our Top Tips for Reducing Flatulence (Gas!)

    Tags: Bloating, Gas, IBS

    Eat smaller and more frequent meals without increasing overall calorie intake. Don’t forget to have breakfast and avoid large meals late at night. The last meal […]

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    We are Canada’s trusted resource on digestive health. Committed to providing useful, up-to-date information and research to help Canadians better manage digestive conditions and live healthier lives.

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