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Tag: Fibre

Protein and Fibre: Managing Appetite and Staying Fuller Longer

Tags: Fibre, Nutrition

When it comes to managing an appetite and staying fuller for longer, two important components of a complete diet should be paid special attention – protein […]

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CDHF Talks: Protein and Fibre

Tags: CDHFTalks, Fibre, Nutrition

#CDHFTalks: Protein and Fibre – Managing Appetite and Staying Fuller Longer When it comes to managing an appetite and staying fuller for longer, two important components […]

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Prebiotics vs Dietary Fibre

Tags: Fibre, Pre & Probiotics

If you’re up-to-date, you will know we just laid out the differences between probiotics vs prebiotics. By getting enough prebiotics in our diet, we can improve […]

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How to Stay Fuller Longer Infographic

Tags: Fibre, Nutrition

In this infographic, we’ll cover what characteristics to look for in healthy, filling foods, some of our favourite fill-you-up foods, and the importance of mindful eating […]

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How to Stay Fuller Longer

How to Stay Fuller Longer

Tags: Fibre, Nutrition

If you’re anything like us, you often sit down for lunch to enjoy your sandwich or salad, then an hour rolls by and just like that, […]

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Snack Smart at Home Infographic

Tags: Fibre, Nutrition

Snacking is a great way to manage hunger, and you shouldn’t shy away from it. Under eating is just as harmful to your body as overeating, […]

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Does Hot Weather Affect Digestion?

Does Hot Weather Affect Digestion?

Tags: Fibre, Nutrition

Does hot weather affect digestion? As summer starts to ramp up, we find ourselves involved in more outdoor activities in the heat! BBQ’s, pool parties and […]

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For the Love of Lentils – Lentil Cookie Recipe

Tags: Fibre, Nutrition, Recipes

We Love Lentils Why do we love lentils so much? Let us count the ways! High in protein, dietary fibre, minerals, and B vitamins, lentils are not only […]

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Busting gut health buzz words

Busting Gut Health Buzz Words

Tags: Fibre, Microbiome, Nutrition, Pre & Probiotics

Here at CDHF, we were into gut health way before it was cool. However, now that the importance of maintaining your digestive health has finally hit […]

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Preventing & Treating Hemorrhoids Infographic

Tags: Fibre

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Gut Health and Prebiotics

Tags: Fibre, Pre & Probiotics

There’s lots of talk about probiotics these days and their role in digestive health and disease. while probiotics and prebiotics sound similar, they actually are very […]

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Your Diet & Digestive Health by Sandra Saville, RD

Tags: Fibre, Nutrition, Pre & Probiotics

2016 Healthy Gut Summit presentation on diet and digestive health by Sandra Saville, RD

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Cooking for a healthy microbiome

Eating for 1 Trillion

Tags: Fibre, Microbiome, Pre & Probiotics

We all know that we’re supposed to eat healthy. It’s been drilled into our heads a thousand times. Often, people associate eating healthy with weight loss […]

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Fibre does More Than Make You Poo

Fibre does More Than Make You Poo

Tags: Fibre

Everyone is always talking about probiotics these days, but few people actually understand what they really are and why they’re good for you. Probiotics are live […]

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Supermarket Strategies

Tags: Fibre

Don’t let the grocery store scare you. Getting the fibre you need from the foods you love can be fun and easy. With a little bit […]

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Understanding Fibre Nutrition Claims

Tags: Fibre

Nutritional claims describe the relative amount of fibre in a food. An example of a nutrient claim would be: “a good source of fibre” or “high in […]

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Recommended Daily Fibre Intake

Tags: Fibre, Pregnancy

Recommended Daily Fibre Intake Canadian women need 25 grams of fibre per day and men need 38 grams of fibre per day. Most Canadians are only […]

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Increase Your Fibre Intake

Tags: Fibre, Nutrition

Meeting your fibre needs is critical to your health. If you are not eating enough fibre, you are likely living with a fibre-famished gut and suffering […]

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Fibre & Its Benefits

Tags: Fibre

Your digestive tract is at work every moment of every day. That miraculous tube that runs from gum to bum fuels our minds, bodies and lives. […]

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Understanding Fibre Video

Tags: Fibre

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