Tag: Fibre
When it comes to managing an appetite and staying fuller for longer, two important components of a complete diet should be paid special attention – protein […]
#CDHFTalks: Protein and Fibre – Managing Appetite and Staying Fuller Longer When it comes to managing an appetite and staying fuller for longer, two important components […]
If you’re up-to-date, you will know we just laid out the differences between probiotics vs prebiotics. By getting enough prebiotics in our diet, we can improve […]
In this infographic, we’ll cover what characteristics to look for in healthy, filling foods, some of our favourite fill-you-up foods, and the importance of mindful eating […]
If you’re anything like us, you often sit down for lunch to enjoy your sandwich or salad, then an hour rolls by and just like that, […]
Snacking is a great way to manage hunger, and you shouldn’t shy away from it. Under eating is just as harmful to your body as overeating, […]
The holiday season is here! And along with the holidays comes the inevitable stress of WHAT THE HECK AM I GETTING EVERYONE? If you’re typically a […]
Visual learner? Download the Infographic here. Fibre and whole grains– both are hot topics in the nutrition world these days. In this article we will cover […]
Does hot weather affect digestion? As summer starts to ramp up, we find ourselves involved in more outdoor activities in the heat! BBQ’s, pool parties and […]
We Love Lentils Why do we love lentils so much? Let us count the ways! High in protein, dietary fibre, minerals, and B vitamins, lentils are not only […]
Here at CDHF, we were into gut health way before it was cool. However, now that the importance of maintaining your digestive health has finally hit […]
There’s lots of talk about probiotics these days and their role in digestive health and disease. while probiotics and prebiotics sound similar, they actually are very […]
2016 Healthy Gut Summit presentation on diet and digestive health by Sandra Saville, RD
We all know that we’re supposed to eat healthy. It’s been drilled into our heads a thousand times. Often, people associate eating healthy with weight loss […]
Everyone is always talking about probiotics these days, but few people actually understand what they really are and why they’re good for you. Probiotics are live […]
Don’t let the grocery store scare you. Getting the fibre you need from the foods you love can be fun and easy. With a little bit […]
Nutritional claims describe the relative amount of fibre in a food. An example of a nutrient claim would be: “a good source of fibre” or “high in […]
Recommended Daily Fibre Intake Canadian women need 25 grams of fibre per day and men need 38 grams of fibre per day. Most Canadians are only […]
Meeting your fibre needs is critical to your health. If you are not eating enough fibre, you are likely living with a fibre-famished gut and suffering […]
Your digestive tract is at work every moment of every day. That miraculous tube that runs from gum to bum fuels our minds, bodies and lives. […]
