Tag: FODMAPs

Alcohol is a known gut irritant, as it can affect intestinal motility, intestinal absorption, and permeability. (3) Alcohol also contains FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and […]

This presentation by Andrea Hardy, RD was done at CDHF’s #TrendingNow: Putting the Biggest Gut Health Trends under the Microscope event that took place virtually from […]

While many patients with Celiac disease will experience symptom improvements while following a strict gluten-free diet, a portion will continue to experience GI symptoms. This can […]

Author: Desiree Nielsen, Registered Dietitian. About the author: Desiree Nielsen is a registered dietitian and author based in Vancouver. She runs a nutrition consulting practice and […]

First things first, it’s important to remember that a FODMAP diet isn’t a lifetime diet. Once you understand your IBS trigger foods and food intolerances, you can adapt your diet […]

In this handy printable resource, CDHF covers the basics of the FODMAP diet. What does FODMAP mean? FODMAPs are a group of small carbohydrate (sugar) molecules […]

No Onion or Garlic? No Problem! People who begin their low FODMAP journey are usually hit with quite a bit of a shock when they realize […]

IBS Survival Guide If you suffer from IBS, then you already know that you have to navigate the world much differently than most people. You may […]

Canada has one of the highest prevalence’s of irritable bowel syndrome (IBS) in the world – estimated at 18% vs. 11% globally (Lovell et al. 2012). […]

What are FODMAPs? FODMAPs are a group of small carbohydrate (sugar) molecules found in everyday foods. Carbohydrates are made up of carbon, hydrogen and oxygen and […]