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    Tag: FODMAPs

    Did you know that some probiotics may help with IBS? Feature image blue background pink probiotic capsules scattered in a pattern

    Did You Know That Some Probiotics May Help With IBS?

    Tags: FODMAPs, IBS, Pre & Probiotics

    Author: Desiree Nielsen, Registered Dietitian. About the author: Desiree Nielsen is a registered dietitian and author based in Vancouver. She runs a nutrition consulting practice and […]

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    FODMAP Diet

    Phases of the FODMAP diet explained

    Tags: FODMAPs, IBS

    First things first, it’s important to remember that a FODMAP diet isn’t a lifetime diet. Once you understand your IBS trigger foods and food intolerances, you can adapt your diet […]

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    Alcohol and IBS

    Tags: FODMAPs, IBS

    Irritable bowel syndrome (IBS) is an extremely common functional gut disorder. In fact, Canada has one of the highest prevalence of irritable bowel syndrome (IBS) in the […]

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    Understanding the FODMAP Diet

    Understanding the FODMAP Diet

    Tags: FODMAPs, IBS

    In this handy printable resource, CDHF covers the basics of the FODMAP diet. What does FODMAP mean? FODMAPs are a group of small carbohydrate (sugar) molecules […]

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    Spice up your Low FODMAP Diet

    Spice up your Low FODMAP Diet

    Tags: FODMAPs

    No Onion or Garlic? No Problem! People who begin their low FODMAP journey are usually hit with quite a bit of a shock when they realize […]

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    IBS Survival Guide

    IBS Survival Guide

    Tags: FODMAPs, IBS

    IBS Survival Guide If you suffer from IBS, then you already know that you have to navigate the world much differently than most people. You may […]

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    Evidence Based Ways to Manage Irritable Bowel Syndrome (IBS)

    Tags: FODMAPs, IBS, Pre & Probiotics

    Canada has one of the highest prevalence’s of irritable bowel syndrome (IBS) in the world – estimated at 18% vs. 11% globally (Lovell et al. 2012). […]

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    Evidence Based Ways to Manage IBS Infographic

    Tags: FODMAPs, IBS

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    Understanding-FODMAPs

    Understanding FODMAPS

    Tags: FODMAPs

    What are FODMAPs? FODMAPs are a group of small carbohydrate (sugar) molecules found in everyday foods. Carbohydrates are made up of carbon, hydrogen and oxygen and […]

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