Tag: FODMAPs

Author: Desiree Nielsen, Registered Dietitian. About the author: Desiree Nielsen is a registered dietitian and author based in Vancouver. She runs a nutrition consulting practice and […]

First things first, it’s important to remember that a FODMAP diet isn’t a lifetime diet. Once you understand your IBS trigger foods and food intolerances, you can adapt your diet […]

Irritable bowel syndrome (IBS) is an extremely common functional gut disorder. In fact, Canada has one of the highest prevalence of irritable bowel syndrome (IBS) in the […]

In this handy printable resource, CDHF covers the basics of the FODMAP diet. What does FODMAP mean? FODMAPs are a group of small carbohydrate (sugar) molecules […]

No Onion or Garlic? No Problem! People who begin their low FODMAP journey are usually hit with quite a bit of a shock when they realize […]

IBS Survival Guide If you suffer from IBS, then you already know that you have to navigate the world much differently than most people. You may […]

Canada has one of the highest prevalence’s of irritable bowel syndrome (IBS) in the world – estimated at 18% vs. 11% globally (Lovell et al. 2012). […]

What are FODMAPs? FODMAPs are a group of small carbohydrate (sugar) molecules found in everyday foods. Carbohydrates are made up of carbon, hydrogen and oxygen and […]