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Tag: FODMAPs

The Low FODMAP Diet: What you Need to Know

Tags: FODMAPs

This presentation by Andrea Hardy, RD was done at CDHF’s #TrendingNow: Putting the Biggest Gut Health Trends under the Microscope event that took place virtually from […]

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Does a low FODMAP diet benefit someone with Celiac Disease?

Tags: FODMAPs, Gluten-Free, IBS

While many patients with Celiac disease will experience symptom improvements while following a strict gluten-free diet, a portion will continue to experience GI symptoms. This can […]

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Did you know that some probiotics may help with IBS? Feature image blue background pink probiotic capsules scattered in a pattern

Did You Know That Some Probiotics May Help With IBS?

Tags: FODMAPs, IBS, Pre & Probiotics

Author: Desiree Nielsen, Registered Dietitian. About the author: Desiree Nielsen is a registered dietitian and author based in Vancouver. She runs a nutrition consulting practice and […]

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FODMAP Diet

Phases of the FODMAP diet explained

Tags: FODMAPs, IBS

First things first, it’s important to remember that a FODMAP diet isn’t a lifetime diet. Once you understand your IBS trigger foods and food intolerances, you can adapt your diet […]

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Alcohol and IBS

Tags: FODMAPs, IBS

Irritable bowel syndrome (IBS) is an extremely common functional gut disorder. In fact, Canada has one of the highest prevalence of irritable bowel syndrome (IBS) in the […]

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Understanding the FODMAP Diet

Understanding the FODMAP Diet

Tags: FODMAPs, IBS

In this handy printable resource, CDHF covers the basics of the FODMAP diet. What does FODMAP mean? FODMAPs are a group of small carbohydrate (sugar) molecules […]

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Spice up your Low FODMAP Diet

Spice up your Low FODMAP Diet

Tags: FODMAPs

No Onion or Garlic? No Problem! People who begin their low FODMAP journey are usually hit with quite a bit of a shock when they realize […]

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IBS Survival Guide

IBS Survival Guide

Tags: FODMAPs, IBS

IBS Survival Guide If you suffer from IBS, then you already know that you have to navigate the world much differently than most people. You may […]

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Evidence Based Ways to Manage Irritable Bowel Syndrome (IBS)

Tags: FODMAPs, IBS, Pre & Probiotics

Canada has one of the highest prevalence’s of irritable bowel syndrome (IBS) in the world – estimated at 18% vs. 11% globally (Lovell et al. 2012). […]

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Evidence Based Ways to Manage IBS Infographic

Tags: FODMAPs, IBS

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Understanding-FODMAPs

Understanding FODMAPS

Tags: FODMAPs

What are FODMAPs? FODMAPs are a group of small carbohydrate (sugar) molecules found in everyday foods. Carbohydrates are made up of carbon, hydrogen and oxygen and […]

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