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Tag: IBS

What I Eat in a Day with Celiac Disease & IBS

Tags: Gluten-Free, IBS, Nutrition

*Disclaimer: “What I eat in a Day” with Celiac Disease and IBS was submitted by Jamie Wlodarczak, a patient with Celiac Disease and IBS. The opinions […]

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Ways to Enjoy Halloween Without sPOOking your Gut!

Tags: Allergies, Gluten-Free, IBS, Nutrition

Halloween may look a little different this year, but there are still many ways to have fun and enjoy this Spooktacular holiday! First things first, to […]

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CDHF Talks: IBS and the Gut Microbiome

Tags: CDHFTalks, IBS, Microbiome

We are very excited to announce our new #CDHFTalks with Dr. Turbide, gastroenterologist at the University of Calgary  – on a digestive condition that you may […]

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Did you know that some probiotics may help with IBS? Feature image blue background pink probiotic capsules scattered in a pattern

Did You Know That Some Probiotics May Help With IBS?

Tags: FODMAPs, IBS, Pre & Probiotics

Author: Desiree Nielsen, Registered Dietitian. About the author: Desiree Nielsen is a registered dietitian and author based in Vancouver. She runs a nutrition consulting practice and […]

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Why does IBS Affect more Women than Men?

Tags: Constipation, Diarrhea, IBS

So, you’ve read our article on IBS in women, but why does IBS affect more women than men? Canada has one of the highest prevalence rates […]

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Diarrhea as a symptom of the Coronavirus (COVID-19)

Tags: Diarrhea, IBS

Diarrhea. You know if you have THIS digestive condition. People who suffer from diarrhea experience loose, watery stools more frequently than normal and often experience a […]

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Dressing with IBS and other Digestive Health Issues

Tags: IBS

Dressing when you have Irritable Bowel Syndrome (IBS), or many other digestive health conditions, can be a tricky situation. You could be doing everything right, feeling […]

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Is my Poop Healthy/Normal?

Is my Poop Healthy/Normal?

Tags: Bloating, Constipation, Diarrhea, IBS

Ever looked in the toilet and wondered, hmmm, is my poop healthy/normal? Everybody poops, but nobody likes to talk about it! We get it, poop is […]

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A christmas gift and baubles with santa thees red reading glasses on a branded blue background featuring blue microbes.

6 Holiday Gifts for the Gut Health Guru in your Life

Tags: Fibre, IBS, Microbiome

The holiday season is here! And along with the holidays comes the inevitable stress of WHAT THE HECK AM I GETTING EVERYONE? If you’re typically a […]

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Symptoms of IBS

Patient Experiences using IBgard to Combat Symptoms of IBS

Tags: IBS

IBgard is A CDHF Certified Product  You may have heard us talk about IBgard – a CDHF certified product that we have featured in one of our blog posts, or seen them with us […]

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FODMAP Diet

Phases of the FODMAP diet explained

Tags: FODMAPs, IBS

First things first, it’s important to remember that a FODMAP diet isn’t a lifetime diet. Once you understand your IBS trigger foods and food intolerances, you can adapt your diet […]

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Mediaplanet: Did You Know Women Are 2x More Likely to Have IBS Than Men?

Tags: IBS, Media

The occasional bloat or watery poop is nothing to worry about. But if consistent belly pain, cramps, bloating, diarrhea, or constipation are getting in the way […]

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Alcohol and IBS

Tags: FODMAPs, IBS

Irritable bowel syndrome (IBS) is an extremely common functional gut disorder. In fact, Canada has one of the highest prevalence of irritable bowel syndrome (IBS) in the […]

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Women and IBS

Women and IBS

Tags: IBS

Women and IBS… We all poo – GIRLS POO too. It’s a fact of life. Periods poos, had too much to drink with the girls the night before poos, […]

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Top IBS Questions: Answered!

Top IBS Questions: Answered!

Tags: IBS

1. Q: What is IBS?  A: Irritable bowel syndrome (IBS) is a disorder affecting the intestine. IBS involves problems with motility (movement of digested food through the […]

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Understanding the FODMAP Diet

Understanding the FODMAP Diet

Tags: FODMAPs, IBS

In this handy printable resource, CDHF covers the basics of the FODMAP diet. What does FODMAP mean? FODMAPs are a group of small carbohydrate (sugar) molecules […]

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Top Tips for Tummy Health Infographic

Tags: Bloating, Constipation, Diarrhea, IBS

Keep your tummy in tip-top shape with these tips!

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IBS Survival Guide

IBS Survival Guide

Tags: FODMAPs, IBS

IBS Survival Guide If you suffer from IBS, then you already know that you have to navigate the world much differently than most people. You may […]

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Evidence Based Ways to Manage Irritable Bowel Syndrome (IBS)

Tags: FODMAPs, IBS, Pre & Probiotics

Canada has one of the highest prevalence’s of irritable bowel syndrome (IBS) in the world – estimated at 18% vs. 11% globally (Lovell et al. 2012). […]

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Irritable Bowel Syndrome (IBS) Survival Guide Infographic

Tags: IBS

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Evidence Based Ways to Manage IBS Infographic

Tags: FODMAPs, IBS

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Dysbiosis and IBS Infographic

Tags: IBS, Microbiome

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Think you may have Irritable Bowel Syndrome (IBS)? Infographic

Tags: IBS

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Diets Used for IBS

Tags: IBS

Any person who has suffered from irritable bowel syndrome (IBS) can agree that their symptoms cause them a great deal of anxiety and discomfort. To combat […]

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Dysbiosis and IBS

Dysbiosis and IBS

Tags: IBS, Microbiome

Dysbiosis and IBS: A small history lesson You know it’s just another day in the wonderful world of gut health when we throw another crazy word […]

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Think you may have Irritable Bowel Syndrome (IBS)?

Tags: IBS

Abdominal pain, bloating, cramps, constipation, diarrhea… we all experience these not-so-pleasant tummy troubles from time to time. But when these symptoms present themselves on a regular […]

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Dating with IBS

Dating with IBS

Tags: IBS

As we’ve already discussed, stress is a huge trigger for people who live with IBS. Which is why we figured we would talk a little bit about […]

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Managing IBS Infographic

Tags: Constipation, Diarrhea, IBS

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Understanding IBS Infographic

Tags: IBS

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Constipation with Dr. Armstrong

Tags: Constipation, IBS

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Understanding Constipation

Understanding Constipation

Tags: Constipation, IBS

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Constipation – Selecting your Laxative

Constipation – Selecting your Laxative

Tags: Constipation, IBS

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Living Positively with diarrhea

FAQs

Tags: IBS

What is the cause of excessive flatulence and burping? This is a common problem! We all pass gas and or experience burping but for some people, […]

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Tests and Treatment

Tags: IBS

Testing for Irritable Bowel Syndrome (IBS) Often, symptoms alone can provide doctors with the information they need to diagnose IBS. Your doctor will perform a physical […]

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Signs and Symptoms

Tags: IBS

IBS is not a single entity. It’s a collection of abdominal and bowel-related symptoms. Symptoms common in IBS that support a diagnosis are: Abdominal pain Abnormal […]

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Statistics

Tags: IBS

Canada has one of the highest prevalence of irritable bowel syndrome (IBS) in the world – estimated 18% vs. 11% globally. (Lovell et al. 2012) More […]

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Living Positively

Tags: IBS

Lifestyle changes for IBS The following lifestyle changes may help to prevent or ease your IBS symptoms: Exercise regularly to promote movement of the colon and […]

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What is irritable bowel syndrome

What is Irritable bowel syndrome (IBS)?

Tags: IBS

What is Irritable Bowel Syndrome (IBS)? Irritable bowel syndrome (IBS) is a disorder affecting the intestine. IBS involves problems with motility (movement of digested food through […]

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Tool Kit for Educating your Employer about Your Irritable Bowel Syndrome (IBS)

Tags: IBS

If you suffer from Irritable Bowel Syndrome (IBS), you know that when your symptoms flare up, they can be incapacitating. Getting ready for work in the […]

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The Importance of Managing Stress for People who Suffer from IBS

Tags: Gut-Brain Axis, IBS, Mind-Gut Connection

It’s crazy how much stress can negatively affect your body. This is even more true if you suffer from GI disorders such as IBS. According to […]

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