Tag: Mind-Gut Connection
Did you know your mind and gut are connected? Having “butterflies” in your stomach when you are nervous or having an upset stomach when you are […]
Long term benefits of cognitive behavioural therapy for those with Irritable Bowel Syndrome (IBS). Did you know Canada has one of the highest rates of Irritable […]
By Amanda Li, RD It is estimated that each year, 1 in 5 people personally experience a mental health problem. Mental health is complex and it […]
Learn all about the brain-gut connection, how stress impacts your microbiome, as well as pre and probiotic info and tips! Each module has exciting and relatable insights from Registered Dietician and gut health expert, Andrea Hardy
It’s crazy how much stress can negatively affect your body. This is even more true if you suffer from GI disorders such as IBS. According to […]
Not only is IBS physically debilitating, but the unpredictable nature of painful and embarrassing symptoms can significantly affect a person’s mental health. It is an unfortunate […]
By Doug Cook, RD One of the biggest motivations to ‘eat clean’ is the longing to have better-looking skin. I get asked all the time if […]
The Brain-Gut Axis Is mental health affected by gut health? Have you ever gotten a ‘gut feeling,’ about someone, that later on turned out to be […]
Fight and flight reactions in a delayed return environment Why are human beings the only living creatures on the planet that suffer from chronic anxiety? What […]