Mind-Gut Connection Archives - Canadian Digestive Health Foundation

Mental Health and Nutrition

By Amanda Li, RD It is estimated that each year, 1 in 5 people personally experience a mental health problem. Mental health is complex and it […]

Interactive E-Learning: The Microbiome Puzzle

Learn all about the brain-gut connection, how stress impacts your microbiome, as well as pre and probiotic info and tips! Each module has exciting and relatable insights from Registered Dietician and gut health expert, Andrea Hardy

The Importance of Managing Stress for People who Suffer from IBS

It’s crazy how much stress can negatively affect your body. This is even more true if you suffer from GI disorders such as IBS. According to […]

Mental Health, IBS and Removing the Stigma

Not only is IBS physically debilitating, but the unpredictable nature of painful and embarrassing symptoms can significantly affect a person’s mental health. It is an unfortunate […]

IBS, IBD & Mental Health Webinar

How Does your Gut Health Affect your Skin?

By Doug Cook, RD One of the biggest motivations to ‘eat clean’ is the longing to have better-looking skin. I get asked all the time if […]

Wait.. my Gut Affects my Mental Health?

The Brain-Gut Axis is my mental health effected by gut health? Have you ever gotten a ‘gut feeling,’ about someone, that later on turned out to […]

What do we say to Anxiety? Not Today!

Fight and flight reactions in a delayed return environment Why are human beings the only living creatures on the planet that suffer from chronic anxiety? What […]