Tag: Nutrition
Two digestive disorders that increase in risk as we age are diverticular disease and colon cancer. Did you know that there are lifestyle changes that may […]
Ageing. Most of us dread it and do everything we can to delay it. Many of us shudder at the idea of ageing, so much so […]
Your first job as a mom is making healthy and informed nutrition decisions. Some nutrients are critical for the healthy growth and development of your baby. […]
If you are reading this, you may be embarking on one of the most exciting times in your life – motherhood. Your nutritional and overall health, […]
In this infographic, we’ll cover what characteristics to look for in healthy, filling foods, some of our favourite fill-you-up foods, and the importance of mindful eating […]
If you’re anything like us, you often sit down for lunch to enjoy your sandwich or salad, then an hour rolls by and just like that, […]
When it comes to fluid intake, we’re often told to “drink eight (8) glasses of water a day” to ensure we stay hydrated throughout the day, […]
How important IS hydration to your overall health? We take a deep dive into the importance of hydration, how your environment or activities can impact it […]
Stress eating is a real thing, and there’s no doubt about it, this is an extremely stressful time for everyone. People are worried about their jobs, […]
Snacking is a great way to manage hunger, and you shouldn’t shy away from it. Under eating is just as harmful to your body as overeating, […]
If you or a loved one requires surgery, consider increasing your nutrition and incorporating a few of our tips to help improve your post-surgery recovery time.
If you are planning to undergo surgery, or are recovering from a medical procedure, there are strategies you can use to invest in a healthy, steady […]
By Amanda Li, RD It is estimated that each year, 1 in 5 people personally experience a mental health problem. Mental health is complex and it […]
By Amanda Li, RD In one month an average person consumes around a hundred meals, and more if you prefer “grazing” over “3-square meals a day.” […]
You’ve learned all about probiotics in our last few posts. Probiotics are generally defined as live microbes (extremely small living things that can only be seen with […]
Want to try the MORE Cookie yourself? Well, you’re in luck! CDHF has partnered with MORE Cookie, so that every time you purchase a box off their […]
Visual learner? Download the Infographic here. Fibre and whole grains– both are hot topics in the nutrition world these days. In this article we will cover […]
Does hot weather affect digestion? As summer starts to ramp up, we find ourselves involved in more outdoor activities in the heat! BBQ’s, pool parties and […]
Summer vacation is here! Which means the kids are out of school and are diving into their summer routine. This of course is the most exciting […]
We Love Lentils Why do we love lentils so much? Let us count the ways! High in protein, dietary fibre, minerals, and B vitamins, lentils are not only […]
Iron is an essential mineral found in every cell of your body. Canada’s Dietary Guidelines set out by Health Canada provides the guidelines and considerations for […]
Here at CDHF, we were into gut health way before it was cool. However, now that the importance of maintaining your digestive health has finally hit […]
Eat smaller and more frequent meals without increasing overall calorie intake. Don’t forget to have breakfast and avoid large meals at night. The last meal should […]
2016 Healthy Gut Summit presentation on diet and digestive health by Sandra Saville, RD
Hi, my name is Amanda, and I am a Registered Dietitian and Culinary Expert. Today I want to share with you my top 5 grocery shopping […]
By Amanda Li, RD Fridge staples are essential to making quick homemade meals that are delicious, nutrient dense and tummy-friendly! Registered Dietitian and culinary expert, Amanda […]
By Doug Cook, RDN Kefir (pronounced ‘kuh-feer’) is a cultured/fermented dairy product that originated with shepherds of the North Caucasus region. They discovered that fresh milk […]
By Doug Cook, RDN Berries are amazing. The most exciting news about berries is their abundant anti-cancer and anti-aging benefits! Our bodies need antioxidants to protect […]
Written by Doug Cook RDN Apple cider vinegar is VERY popular in the ‘alternative’ and natural health community. It seems like there’s no shortage of health claims. […]
Meeting your fibre needs is critical to your health. If you are not eating enough fibre, you are likely living with a fibre-famished gut and suffering […]
The microbiome consists of TRILLIONS of living microbes inside your gut. These little mood elevators work around the clock producing happy-chemicals such as serotonin and dopamine. Making sure that […]