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    Tag: Nutrition

    Gut Bacteria and Leafy Greens

    Tags: Microbiome, Nutrition

    Written by Doug Cook, RDN. Leafy greens have long been promoted as a healthy food. Even Canada’s Food Guide used to have a directional statement about […]

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    Is Bone Broth Healthy?

    Tags: Nutrition

    Written by Doug Cook, RDN Is bone broth healthy? Bone broth continues to enjoy the spotlight. In the past few years, it has become really popular, […]

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    Diet & Lifestyle Changes for Inflammatory Bowel Disease (IBD)

    Tags: IBD, Nutrition

    Date Written: 09-2020 *This information is intended for educational purposes and is not intended to replace recommendations that have been provided by your Physician and Health […]

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    Ways to Enjoy Halloween Without sPOOking your Gut!

    Tags: Allergies, Gluten-Free, IBS, Nutrition

    Halloween may look a little different this year, but there are still many ways to have fun and enjoy this Spooktacular holiday! First things first, to […]

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    CDHF Talks: The Role of Nutrition/Diet in a Healthy Gut Microbiota

    Tags: CDHFTalks, Microbiome, Nutrition

    Researchers are constantly looking into how to harness the power of the microbiota for better health. While we don’t have a specific definition for a healthy […]

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    Preventing GI Disorders in Adults and the Elderly Infographic

    Tags: ColonCancer, DiverticularDisease, Nutrition

    Two digestive disorders that increase in risk as we age are diverticular disease and colon cancer. Did you know that there are lifestyle changes that may […]

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    Preventing GI Disorders in Adults and the Elderly

    Tags: ColonCancer, DiverticularDisease, Nutrition

    Ageing. Most of us dread it and do everything we can to delay it. Many of us shudder at the idea of ageing, so much so […]

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    Prenatal Health and your Baby Infographic

    Tags: Nutrition, Pregnancy

    Your first job as a mom is making healthy and informed nutrition decisions. Some nutrients are critical for the healthy growth and development of your baby.   […]

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    Prenatal Health and your Baby

    Tags: Nutrition, Pregnancy

    If you are reading this, you may be embarking on one of the most exciting times in your life – motherhood. Your nutritional and overall health, […]

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    How to Stay Fuller Longer Infographic

    Tags: Fibre, Nutrition

    In this infographic, we’ll cover what characteristics to look for in healthy, filling foods, some of our favourite fill-you-up foods, and the importance of mindful eating […]

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    How to Stay Fuller Longer

    How to Stay Fuller Longer

    Tags: Fibre, Nutrition

    If you’re anything like us, you often sit down for lunch to enjoy your sandwich or salad, then an hour rolls by and just like that, […]

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    The Importance of Staying Hydrated: General Hydration and Virus Recovery

    The Importance of Staying Hydrated: General Hydration and Virus Recovery

    Tags: Nutrition

    When it comes to fluid intake, we’re often told to “drink eight (8) glasses of water a day” to ensure we stay hydrated throughout the day, […]

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    The Importance of Staying Hydrated: General Hydration and Virus Recovery: Infographic

    The Importance of Staying Hydrated: General Hydration and Virus Recovery: Infographic

    Tags: Nutrition

    How important IS hydration to your overall health? We take a deep dive into the importance of hydration, how your environment or activities can impact it […]

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    How to Manage Stress Eating and Snack Smart at Home

    How to Manage Stress Eating and Snack Smart at Home

    Tags: Nutrition

    Stress eating is a real thing, and there’s no doubt about it, this is an extremely stressful time for everyone. People are worried about their jobs, […]

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    Snack Smart at Home Infographic

    Tags: Fibre, Nutrition

    Snacking is a great way to manage hunger, and you shouldn’t shy away from it. Under eating is just as harmful to your body as overeating, […]

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    Pre and Post Surgery Nutrition and Lifestyle Strategies to Optimize your Recovery Infographic

    Tags: Nutrition

    If you or a loved one requires surgery, consider increasing your nutrition and incorporating a few of our tips to help improve your post-surgery recovery time.

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    Pre and Post Surgery Nutrition and Lifestyle Strategies to Optimize your Recovery

    Tags: Nutrition

    If you are planning to undergo surgery, or are recovering from a medical procedure, there are strategies you can use to invest in a healthy, steady […]

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    Mental Health and Nutrition

    Tags: Gut-Brain Axis, Mind-Gut Connection, Nutrition

    By Amanda Li, RD It is estimated that each year, 1 in 5 people personally experience a mental health problem. Mental health is complex and it […]

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    Trying to Eat Healthier? Make it a Habit!

    Tags: Nutrition

    By Amanda Li, RD In one month an average person consumes around a hundred meals, and more if you prefer “grazing” over “3-square meals a day.” […]

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    Functional Foods with Added Probiotics

    Tags: Nutrition, Pre & Probiotics

    You’ve learned all about probiotics in our last few posts. Probiotics are generally defined as live microbes (extremely small living things that can only be seen with […]

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    Fibre Facts and the Grit on Whole Grains Infographic

    Tags: Fibre, Nutrition

    Want to try the MORE Cookie yourself? Well, you’re in luck! CDHF has partnered with MORE Cookie, so that every time you purchase a box off their […]

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    fibre cookie

    Fibre Facts and the Grit on Whole Grains

    Tags: Fibre, Nutrition

    Visual learner? Download the Infographic here.  Fibre and whole grains– both are hot topics in the nutrition world these days. In this article we will cover […]

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    Does Hot Weather Affect Digestion?

    Does Hot Weather Affect Digestion?

    Tags: Fibre, Nutrition

    Does hot weather affect digestion? As summer starts to ramp up, we find ourselves involved in more outdoor activities in the heat! BBQ’s, pool parties and […]

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    5 Nutrition Tips for you and your Family this Summer

    Tags: Allergies, Nutrition

    Summer vacation is here! Which means the kids are out of school and are diving into their summer routine. This of course is the most exciting […]

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    For the Love of Lentils – Lentil Cookie Recipe

    Tags: Fibre, Nutrition, Recipes

    We Love Lentils Why do we love lentils so much? Let us count the ways! High in protein, dietary fibre, minerals, and B vitamins, lentils are not only […]

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    IRON

    Tags: Nutrition

    Iron is an essential mineral found in every cell of your body. Canada’s Dietary Guidelines set out by Health Canada provides the guidelines and considerations for […]

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    Busting gut health buzz words

    Busting Gut Health Buzz Words

    Tags: Fibre, Microbiome, Nutrition, Pre & Probiotics

    Here at CDHF, we were into gut health way before it was cool. However, now that the importance of maintaining your digestive health has finally hit […]

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    Childhood Obesity – Sandra Saville, RD

    Tags: Nutrition, Pre & Probiotics

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    Healthy Now, Healthy for Life – Andrea Hardy, RD Presentation

    Tags: Nutrition

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    Our Top Tips for Tummy Health

    Tags: Bloating, Gas, Nutrition

    Eat smaller and more frequent meals without increasing overall calorie intake. Don’t forget to have breakfast and avoid large meals at night. The last meal should […]

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    Your Diet & Digestive Health by Sandra Saville, RD

    Tags: Fibre, Nutrition, Pre & Probiotics

    2016 Healthy Gut Summit presentation on diet and digestive health by Sandra Saville, RD

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    Make Your Weekly Grocery Shop a Breeze with Amanda’s Top 5 Tips

    Make Your Weekly Grocery Shop a Breeze with Amanda’s Top 5 Tips

    Tags: Nutrition

    Hi, my name is Amanda, and I am a Registered Dietitian and Culinary Expert. Today I want to share with you my top 5 grocery shopping […]

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    10 Foods Already in your Fridge that you Should Eat More of

    Tags: Nutrition

    By Amanda Li, RD Fridge staples are essential to making quick homemade meals that are delicious, nutrient dense and tummy-friendly! Registered Dietitian and culinary expert, Amanda […]

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    What Is Kefir And Is It Good For You?

    Tags: Nutrition, Pre & Probiotics

    By Doug Cook, RDN Kefir (pronounced ‘kuh-feer’) is a cultured/fermented dairy product that originated with shepherds of the North Caucasus  region. They discovered that fresh milk […]

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    Berry Power. Colourful And Delicious Kick-Ass Nutrition

    Berry Power. Colourful And Delicious Kick-Ass Nutrition

    Tags: Nutrition

    By Doug Cook, RDN Berries are amazing. The most exciting news about berries is their abundant anti-cancer and anti-aging benefits! Our bodies need antioxidants to protect […]

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    Apple Cider Vinegar for Digestion. What’s the Deal?

    Tags: Nutrition

    Written by Doug Cook RDN Apple cider vinegar is VERY popular in the ‘alternative’ and natural health community. It seems like there’s no shortage of health claims. […]

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    Increase Your Fibre Intake

    Tags: Fibre, Nutrition

    Meeting your fibre needs is critical to your health. If you are not eating enough fibre, you are likely living with a fibre-famished gut and suffering […]

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    10 Ways to Strengthen Your Microbiome

    10 Ways to Strengthen Your Microbiome

    Tags: Microbiome, Nutrition, Pre & Probiotics

    The microbiome consists of TRILLIONS of living microbes inside your gut. These little mood elevators work around the clock producing happy-chemicals such as serotonin and dopamine. Making sure that […]

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