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Tag: Recipes

Turkey Pesto Meatballs

Tags: Recipes

Ingredients (serves 4) 1 lb ground turkey 1 lemon, zested 2 tbsp garlic infused olive oil 1/4 cup finely chopped basil leaves 1/4 cup finely chopped […]

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Strange (Fermented) Burger Toppings that Taste Amazing

Tags: Pre & Probiotics, Recipes

Every time I hit the grill I find myself topping my burger with the same old boring toppings. Well, that’s going to change! Here are a […]

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Overnight Oats: 2 Ways

Tags: Recipes

What are the reasons you tend to skip breakfast? Maybe it’s just because mornings are so busy, or you’re on the run, or you have a […]

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Summer Fresh Slaw

Tags: Recipes

What’s a delicious piece of BBQ chicken without a side of slaw? In our opinion, it’s a summertime travesty. While coleslaw is a cookout staple, it’s […]

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For the Love of Lentils – Lentil Cookie Recipe

Tags: Fibre, Nutrition, Recipes

We Love Lentils Why do we love lentils so much? Let us count the ways! High in protein, dietary fibre, minerals, and B vitamins, lentils are not only […]

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Crack Slaw Stir-Fry

Tags: Recipes

By Amanda Li, RD A simple stir-fry dish that is insanely addictive! Ingredients: 1 head Iceberg lettuce, shredded* 1 bunch Green onions, white and green parts […]

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Pecan-Chia-Seed-Crusted-Fish

Pecan Chia Seed Crusted Fish

Tags: Recipes

By Amanda Li, RD Each bite is packed with the perfect balance of sweet and savouriness.  The crunch of the pecans is a nice contrast to […]

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Creamy High Protein Breakfast Porridge

Tags: Recipes

By Amanda Li, RD Oatmeal is by far the most popular “go-to” breakfast choice among health conscious individuals but a bowl of oats with a spoonful […]

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Make Ahead High Protein Pancakes

Make Ahead High Protein Pancakes

Tags: Recipes

By Amanda Li, RD  These pancakes can be made in large batches and are freezer friendly! Perfect for those busy weekday mornings. Makes 60-2inch diameter pancakes […]

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Gluten-Free Flexible Flatbreads

Tags: Gluten-Free, Recipes

By Amanda Li, RD These flatbreads are nice and flexible, so go ahead, stuff and roll with chicken, veggies, hummus, avocado, and sprouts! Makes 3 x […]

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Healthy Savoury Granola Bars with Ancient Herbs Recipe

Tags: Recipes

Yield: 16 servings Prep Time: 30 minutes Nutrition Facts: Per 1 serving (1 bar, 45 g) Calories 170; Fat 7 g (10% DV), Carbohydrates 26 g […]

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Probiotic yogurt parfait with marinated berries, matcha green tea and maple syrup

Tags: Recipes

Recipe by Eric Deletroz, CCC & Lucia Weiler, RD, Nutritionist Yield: 8 servings Prep Time: 20 minutes Nutrition Facts: Per 1 serving (185 g) Calories 210; […]

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6 Bean Salad with Sriracha and Lime Vinaigrette Recipe

Tags: Recipes

Recipe by Chef Deletroz, CCC & Lucia Weiler, RD, Nutritionist Yield: 8 servings | Prep Time: 20 minutes Nutrition Facts: Per 1 serving ½ cup (125 g) […]

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Kale Chip Recipe

Tags: Recipes

Written by Doug Cook RDN Kale is an awesome vegetable, there’s no denying. As a crucifer, kale is part of a group of vegetables with the most […]

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