Recipes Archives - Canadian Digestive Health Foundation

Turkey Pesto Meatballs

Ingredients (serves 4) 1 lb ground turkey 1 lemon, zested 2 tbsp garlic infused olive oil 1/4 cup finely chopped basil leaves 1/4 cup finely chopped […]

Strange (Fermented) Burger Toppings that Taste Amazing

Every time I hit the grill I find myself topping my burger with the same old boring toppings. Well, that’s going to change! Here are a […]

Overnight Oats: 2 Ways

What are the reasons you tend to skip breakfast? Maybe it’s just because mornings are so busy, or you’re on the run, or you have a […]

Summer Fresh Slaw

What’s a delicious piece of BBQ chicken without a side of slaw? In our opinion, it’s a summertime travesty. While coleslaw is a cookout staple, it’s […]

For the Love of Lentils – Lentil Cookie Recipe

We Love Lentils Why do we love lentils so much? Let us count the ways! High in protein, dietary fibre, minerals, and B vitamins, lentils are not only […]

Crack Slaw Stir-Fry

By Amanda Li, RD A simple stir-fry dish that is insanely addictive! Ingredients: 1 head Iceberg lettuce, shredded* 1 bunch Green onions, white and green parts […]

Pecan Chia Seed Crusted Fish

By Amanda Li, RD Each bite is packed with the perfect balance of sweet and savouriness. The crunch of the pecans is a nice contrast to […]

Creamy High Protein Breakfast Porridge

By Amanda Li, RD Oatmeal is by far the most popular “go-to” breakfast choice among health conscious individuals but a bowl of oats with a spoonful […]

Make Ahead High Protein Pancakes

By Amanda Li, RD These pancakes can be made in large batches and are freezer friendly! Perfect for those busy weekday mornings. Makes 60-2inch diameter pancakes […]

Gluten-Free Flexible Flatbreads

By Amanda Li, RD These flatbreads are nice and flexible, so go ahead, stuff and roll with chicken, veggies, hummus, avocado, and sprouts! Makes 3 x […]

Healthy Savoury Granola Bars with Ancient Herbs Recipe

Yield: 16 servings Prep Time: 30 minutes Nutrition Facts: Per 1 serving (1 bar, 45 g) Calories 170; Fat 7 g (10% DV), Carbohydrates 26 g […]

Probiotic yogurt parfait with marinated berries, matcha green tea and maple syrup

Recipe by Eric Deletroz, CCC & Lucia Weiler, RD, Nutritionist Yield: 8 servings Prep Time: 20 minutes Nutrition Facts: Per 1 serving (185 g) Calories 210; […]

6 Bean Salad with Sriracha and Lime Vinaigrette Recipe

Ingredients: Sriracha and Lime Vinaigrette 1/2 cup (125 ml or 90g) White bean canned, drained & pureed 1 Tbsp. (15 ml) Sriracha seasoning 1/4 cup (60 […]

Kale Chip Recipe

Written by Doug Cook RDN Kale is an awesome vegetable, there’s no denying. As a crucifer, kale is part of a group of vegetables with the most […]