The Low FODMAP Diet: What You Need to Know
Written by: CDHF
Updated: November 3rd, 2022
This presentation by Andrea Hardy, RD was done at CDHF’s #TrendingNow: Putting the Biggest Gut Health Trends under the Microscope event that took place virtually from November 2021-January 2022.
Learning Objectives of her presentation included:
- What is the low FODMAP diet?
- Who is the low FODMAP diet for?
- What foods do you find FODMAP’s in?
- How to follow the low FODMAP diet with ease
- Alternatives to the low FODMAP diet
About the Speaker: Andrea Hardy is a registered dietitian from Calgary, Canada where she runs a multi-disciplinary digestive health practice called Ignite Nutrition. She specializes in gut health & gastrointestinal diseases, and is recognized in the media as Canada’s Gut Health Expert. She is passionate about translating science into ‘easy to digest’ information to support a healthy gut. She has spoken on the TEDx stage, as well as internationally about digestive health. Follow her on Instagram at @andreahardyrd or tune into her gut health podcast ‘Let’s Gut Real’ which is all about making nutrition science easy to digest!
This presentation was made possible due to an unrestricted educational grant from Fody Foods Co.
