Building Healthy Habits for Kids
Written by: CDHF
Updated: April 17th, 2026
Learning Objectives
- Understand the importance of building healthy habits in kids and appreciate how these habits benefit short and long-term well-being
- Recognize the effect digestion has on kids’ health
- Recognize the effect healthy habits have on digestion
- Identify 5 nutrition habits to build for health
- Identify 3 non-nutrition habits to build for health
About the Speaker
Bracha Kopstick is a Registered Dietitian specializing in adolescent nutrition, practicing with a weight-neutral approach to health. She helps children to young adults develop healthy eating habits and a good relationship with food and body to nourish their growth and development. Through supportive and collaborative counseling, Bracha educates adolescents to feel confident and comfortable eating well, free of shame and guilt.
This presentation was made possible from Culturelle.
