Constipation is common but it is not normal. While making good choices about diet and exercise can usually relieve occasional constipation, those who suffer from chronic constipation know these don’t work and may need to speak to a pharmacist or doctor to find a solution. Watch this educational video to learn how to get things moving and get on with enjoying your life!
Irritable bowel syndrome (IBS) is an extremely common functional gut disorder. In fact, Canada has one of the highest prevalence of irritable bowel syndrome (IBS) in the […]
Eat smaller and more frequent meals without increasing overall calorie intake. Don’t forget to have breakfast and avoid large meals late at night. The last meal […]
Constipation is common but it is not normal. While making good choices about diet and exercise can usually relieve occasional constipation, those who suffer from chronic constipation know these don't work and may need to speak to a pharmacist or doctor to find a solution. Watch this educational video to learn how to get things moving and get on with enjoying your life!