Protein Pancakes

Make Ahead High Protein Pancakes

Amanda Li, RD

Written by: Amanda Li, RD

Updated: November 24th, 2022

These pancakes can be made in large batches and are freezer friendly! Perfect for those busy weekday mornings.

Makes 60-2inch diameter pancakes

Per serving (6-2inch diameter pancakes provides: 210 calories, 11g fat, 21g carbs, 13g protein)

Ingredients:

Instructions:

Step 1

In a blender, combine all ingredients together and puree until smooth.

Step 2

Heat a griddle or frying pan over medium heat. Grease with coconut oil and pour about 1 1/2 tbsp dollops of batter onto the griddle. Cook for 1 minute then, delicately flip the pancake over and continue cooking for another minute.

Notes:

Recipe can be doubled or tripled, and any leftovers can be stored in the fridge, and reheated the next morning.


Amanda Li is a Toronto-based Registered Dietitian, owner of Wellness Simplified, Professor at George Brown College and a foodie at heart. Upon completing a culinary arts diploma she knew she wanted to bring together her dietetic experience to create a nutrition coaching philosophy that is food centric and grounded in teaching individuals a basic life skill – nourishing their body, mind and soul. Her aim is to encourage, educate, and equip individuals with the hands-on food skills to make healthy eating the easier choice!

More Recipes:

CDHF | High Protein Breakfast Porridge

CDHF | Crack Slaw Stir Fry

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