Overnight oats in a jar

Overnight Oats: 2 Ways!

CDHF

Written by: CDHF

Updated: November 16th, 2022

What are the reasons you tend to skip breakfast? Maybe it’s just because mornings are so busy, or you’re on the run, or you have a long commute. You’re not alone. Today, more than a quarter of the country skips breakfast. Eating a healthy breakfast regularly can help power your day and improve your overall health and well-being. We’re here to help make that a reality! Prep these super easy breakfast ideas the night before—just grab and go in the morning.

1. Overnight Apple N’ Oats

Crave a slightly sweet and satisfying breakfast? Prep oats in the evening to help power your morning—no cooking required!

Makes four servings.

Ingredients:

Directions:

2. Breakfast Berries and Chia Seed Parfait

Looking for a fresh and filling breakfast to take on-the-go? Combine the power of chia seed with the sweet flavor of fruit and yogurt.

Ingredients:

Instructions:


At Aramark, we focus on enriching and nourishing the lives of millions all over the world, providing a wide range of services—food, facilities and uniforms. We serve world champion sports teams, Fortune 500 companies, state-of-the-art healthcare providers and the world’s leading educational institutions. And every day, we dream of ways to do it better through our commitment to innovation and our passion for excellent customer service.

Healthy For Life™ is our comprehensive approach to health, wellness and environmental sustainability. It features a healthy and responsible menu strategy plus nutrition, wellness and sustainability programs, like our live it good educational program, that work together to support healthy lifestyles – for each of us, for our communities and for the planet.

Our food philosophy is simple – We believe in good food – and not just food that tastes good, but that’s good for you, for our communities, and for the planet. This simple idea is what drives our everyday actions. We focus on fresh, seasonal and plant forward foods that are responsibly and regionally sourced. And, we offer healthier options that are made with whole, minimally processed ingredients that are lower in calories, saturated fat and sodium – and that above all are delicious

Join us to harness the knowledge of our chefs, dietitians and other experts – and discover how to be healthy for life!

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