fibre filled foods

Fibre Fuel: A Nutritional Adventure

CDHF

Written by: CDHF

Updated: June 25th, 2024

Ever wondered why fibre is so crucial for your health?

Setting daily fibre goals is essential, but how much do you need? Setting daily fibre goals is like crafting a superhero plan for your health. In our latest animation, we go over how to get more fibre in your diet.

Related Articles:

View all News & Articles
What Nutrients Do Kids Need? A Parent's Guide to Protein, Fibre, Calcium, Probiotics and More

What Nutrients Do Kids Need? A Parent’s Guide to Protein, Fibre, Calcium, Probiotics and More 

Collage of foods including tomatoes, fatty foods, coffee, citrus and spicy peppers

Understanding Common GERD Diet Triggers 

14 High-Fibre Foods for Kids & Easy Ways to Eat More | CDHF 

Getting Kids to Eat More Fibre: 14 Foods That Actually Work 

Protein and Bloating: 10 Reasons It Happens and How to Fix It

Protein and Bloating: 10 Reasons It Happens and How to Fix It 

Celiac Disease Diet A Practical Guide to Eating Gluten-Free in Canada

Celiac Disease Diet: A Practical Guide to Eating Gluten-Free in Canada 

Woman with uncomfortable stomach bloat

Dietitian-Approved Strategies to Help Reduce Bloating 

Fibre low FODMAP

Low FODMAP Diet: Dietitian Tips for Getting Enough Fibre

The Importance of Nutrition for Gastric Cancer

The Importance of Nutrition for Gastric Cancer

A Parent’s Guide to Kids Constipation Relief: From Babies to Preteens

High Fibre Foods for Kids: Easy & Tasty Ideas They’ll Actually Eat

Low FODMAP Diet: The Traditional vs. Modified Approach

Why How You Eat Is Just as Important as What You Eat

IBS-C and Fibre: Why It’s Not as Simple as “Just Eat More Fibre”

women making a smoothie

Low FODMAP Smoothie Options

Trending Now: Digestive Health Discussions - Find an Event Near You Banner

Trending Now: Digestive Health Discussions

Popular diets and digestive health: Friends or Foes?

Navigating Nutrition: A Parent’s Handbook to Micronutrients  

How to Best Manage Gastritis with Diet

hands holding square photo of a smiley face in front of stomach to show happy gut health

Top Tips for Gut Health

older couple riding on bikes getting exercise

Lifestyle Changes for Constipation Relief   

Dietary Approaches to Preventing and Relieving Constipation

Candy

Trick or Treating Safely with Digestive Conditions

womans holding belly tied up in knots

A Love Letter to Your Belly

image of colon anatomy, irritable bowel syndrome, high fodmap foods

High FODMAP Foods and Tips for Enjoying them with IBS

low fodmap diet on a phone

Understanding the Low FODMAP Diet: Foods, Phases and Tips for Managing IBS 

pregnant women feeling nauseous

8 Types of Foods that Fight Nausea During Pregnancy

fibre filled foods

Fibre Fuel: A Nutritional Adventure

kids school snacks

Healthy School Snacks for Kids: Recommendations from a Dietitian

Turmeric and Ginger: 5 Benefits for Gut Health

nutritionist discussing how you can digest best over online call

How You Can Digest Best: Breaking Down Food with Help from our Gut Microbes

The Important Role of Diet in IBS Management

person eating probiotic yogurt with berries

What is a Probiotic Yogurt? Benefits and How it Differs from Regular Yogurt 

the low FODMAP diet and the Mediterranean diet

The Low FODMAP Mediterranean Diet Approach for IBS

gallbladder removal

Gallbladder Removal: Understanding the Procedure and Postoperative Care

Decoding Gut Health Trends on TikTok: Trending Now Presentation

Family Nutrition Across the Lifespan: Trending Now Presentation

Glutamine for Digestive Health

The Power of Anti-Inflammatory Foods

managing malnutrition across gi conditions

Malnutrition Across GI Conditions 

woman with cough and cold

How to Protect Yourself this Cough & Cold Season

#TrendingNow – Putting the Biggest Gut Health Trends under the Microscope 2023

cdhf talks supporting the immune system for back to school

CDHF Talks: Supporting your Child’s Immune System for Back to School

Acne and Digestive Health

turmeric

Benefits of Turmeric

man eating processed foods

What are Processed and Ultra-Processed Foods?

hockey face-off

Nutrition Guide for Athletes

RISEUp banner

RISEUp for Digestive Diseases Cycling Fundraiser Presented by Organon

WDHD Banner

World Digestive Health Day: A Healthy Gut

fibre foods

What Does Fibre do for Digestive Health?

low fodmap vegetarian meal

Plant-Based Eating & the FODMAP Diet

woman eating functional foods

Functional Foods: The Power of Probiotics

parent and child discussing kids nutrition

Nutrition Tips for Children

Elderly couple cooking with fibre

Constipation in the Elderly

digestive health microbes

Why Should We Care About Our Digestive Health?

Young female doctor consulting an elderly patient in her office on a low-residue diet

Low Residue Diet: What is it and Who is it for?

coffee beans in mug

Is Coffee Bad for Digestion?

fast food stacked on table

Low FODMAP Fast-Food Meals

bowel model and fresh fruit

How to Aid Healthy Digestion

Gifts for Guts

man on grey background with puzzle pieces surrounding head

The Link Between the Gut and Mental Health 

Women speaking online on computer with a registered dietitian

Online Nutrition Courses from Registered Dietitians

Family eating healthy meal

Family Friendly Snack Ideas

Yoga for Digestion

5 Strategies for Living Gluten-Free

salad with apple beets and chickpeas

Increase Your Fibre Intake

Types of Berries

The Power of Berries- Colourful and Kick-Ass Nutrition

Porrdge

Creamy, High Protein Breakfast Porridge

Bowl of Slaw

Crack Slaw Stir-fry

Grocery shopping with list

Make your Weekly Grocery Shop a Breeze: Amanda’s Top 5 Tips

Peppermint

Peppermint Fixes More Than Just Bad Breath

Opened fridge

Your Diet & Digestive Health

Spoons full of different prebiotics

Gut Health and Prebiotics

Lentil cookie recipe

Lentil Cookie Recipe

Family smiling into camera

5 Nutrition Tips for You and Your Family this Summer

Does Hot Weather Affect Digestion?

Women looking at labels in the grocer store

Understanding Fibre Nutrition Claims

Beginning frame of Understanding Fibre Animation

Understanding Fibre Animation

Fibre Benefits

Fibre & Its Benefits

Hand squeezing a grapefruit

Diets Used for IBS

friends smiling in kitchen

7 Day Gluten-Free Diet Plan

Women and male bathroom stall

Managing your Digestive Health in the Workplace Webinar

Taking a photo of food

Diet & Lifestyle Changes for Inflammatory Bowel Disease (IBD)

Cutting up meat and vegetables in the kitchen

Eating for 1 Trillion

Women laughing in yoga pose

Wait… My Gut Affects My Mental Health?

How to Improve Gut Health: 10 Ways to Support Your Microbiome

How to Improve Gut Health: 10 Ways to Support Your Microbiome 

Kefir

What is Kefir and is it Good for You?

Women holding a salad

Busting Gut Health Buzz Words

Bowl of berries

Fibre Does More Than Make You Poo

Bowl of oatmeal with blueberries in it

Recommended Daily Fibre Intake

Exercising and drinking water

Trying to Eat Healthier? Make it a Habit!

Bowl of healthy salad and tofu

Mental Health and Nutrition

Turkey pesto meatballs

Turkey Pesto Meatballs

Person on computer at home working

Staying Healthy at Home!

Man drinking water

Pre and Post Surgery Nutrition and Lifestyle Strategies to Optimize your Recovery

Brown bag of groceries spilling out of bag

How to Manage Stress Eating and Snack Smart at Home

Drinking water side eye pink background

The Importance of Staying Hydrated: General Hydration and Virus Recovery

Egg and leeks

How to Stay Fuller Longer

Pregnant women in pink shirt smiling down at stonach

Prenatal Health and Your Baby

woman comforting elderly man

Preventing GI Disorders in Adults and the Elderly

CDHF Talks: The Role of Nutrition/Diet in a Healthy Gut Microbiota

Bone broth

Is Bone Broth Healthy?

Leafy greens on purple background

Gut Bacteria and Leafy Greens

woman clutching stomach with hand over mouth

Managing Dehydration: Food Poisoning vs the Stomach Flu

CDHF Partners with Metro and their Wellness Program Catered to Digestive Health Issues

World Digestive Health Day: Obesity

Person grocery cart shopping

Help with Choosing Healthy Grocery Products

Senior and adult cooking in the kitchen

Diet & Nutrition Tips for Seniors and their Caregivers

purple toilet

Constipation: What to Do if You Can’t Poop

Bowl of fruit with pink microbe background

Prebiotics vs Dietary Fibre

Bowl of oatmeal, banana, etc

Protein and Fibre: Managing Appetite and Staying Fuller Longer

Dietary Fibre vs Prebiotics: Animation

CDHF Talks: Protein and Fibre

peaches

Tips for Eating Well with Rising Food Costs

man holding takeout box and clutching stomach

What is a Food Intolerance?

meal planning sheet

Two Day Meal Plan with Lactose Intolerance

nutrition plan for immune system and gut health

How Nutrition Can Support Gut Health and the Immune System

Common food allergies o blue background

What is a Food Allergy?

The Power of Oats: Can They Play a Role in the Gluten Free Diet?

Feeding your Microbiota Fibre, Prebiotics, and Probiotics

Women drinking wine with pink microbe background

Alcohol and IBS

Digestive Health 101 Webinar

healthy foods

Diet & Lifestyle Changes for Inflammatory Bowel Disease (IBD)

Clipboard that says diet plan surrounded by healthy smoothies and vegetables

Diet Plan for Gastroparesis

healthy food at dinner table

Nutrition Tips for Aging Well

Astro yogurt on a kitchen counter

Lactalis Canada Introduces Astro® PROTEIN & FIBRE Yogourt

The Cultured Coconut bottle on a kitchen counter

The Cultured Coconut – CDHF Certified Product

apples and a bottle of apple cider vinegar

Apple Cider Vinegar for Digestion. What’s the Deal?