A Love Letter to Your Belly
Written by: CDHF
Updated: October 7th, 2024
I’m full, yet sometimes I feel so empty. I’m tied up in knots, yet I’m fluttering with butterflies. There are moments when you trust me completely, and others when you’re not so sure. I might be silent, or I might rumble and grumble, sending you little reminders that I’m here. Each of you has your own unique version of me—a reflection of who you are, what you love, and what you fuel me with. Have you figured out who I am?
It’s me, your belly! Or, as you might call me, your tummy, your gut, your core, or even your bongo drum. I play a big part in how you feel every single day. Did you know that I produce about 95% of your serotonin, the “feel-good” hormone that keeps your mind happy and balanced? That’s right—together, we make quite the team!
What you choose to nourish me with doesn’t just keep me happy; it helps keep your mind and body balanced, too. When you treat me well, you’re treating yourself well. Take a moment to watch this video and discover more about how you can take care of both of us!
This information was made possible due to an unrestricted educational grant from Activia.
