Dietary Fibre vs Prebiotics: Animation

CDHF

Written by: CDHF

Updated: November 16th, 2022

By getting enough prebiotics in our diet, we can improve the number and variety of good bacteria in our gut, supporting better overall gut health. Aside from the importance of prebiotics, you’ve probably heard how important it is to get fibre in your diet. Fibre and prebiotics are both key dietary components to promote health. Understanding their differences is important so you can make informed decisions about your digestive health. We break it down in our animation.

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