CDHF Talks: Protein and Fibre
Written by: CDHF
Updated: November 29th, 2022
#CDHFTalks: Protein and Fibre – Managing Appetite and Staying Fuller Longer
When it comes to managing an appetite and staying fuller for longer, two important components of a complete diet should be paid special attention – protein and fibre. Fibre and protein maintain satiety levels and keep us satisfied.
In this CDHF Talks, Amanda Li, RD will be answering all of the questions including: what is protein? How much protein should you get in your diet? What is fibre? How much fibre should you get in your diet? Don’t miss the end where she shows us three healthy meal & snack ideas to get more fibre in our diets.
Watch the full version or skip to each section to find the answers you are looking for.
- Part 1: What is Protein?
- Part 2: What is Fibre?
- Recipe 1: Yogourt Parfait with Mango, Blueberries and Pistachios
- Recipe 2: Baked Edamame & Broccoli with Soy Ginger Sesame Vinaigrette
- Recept 3: Amped up Tuna Salad
Full Version:
Part 1: What is Protein? How much Protein should you be Getting in your Diet?
Part 2: What is Fibre? How much Fibre should you be Getting in your Diet?
Three Healthy Meal & Snack Ideas to get more Fibre in your Diet
Recipe #1: Yogourt Parfait with Mango, Blueberries and Pistachios
Recipe #2: Baked Edamame & Broccoli with Soy Ginger Sesame Vinaigrette
Recipe #3: Amped up Tuna Salad
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