FODMAPs Archives - Canadian Digestive Health Foundation

The Low FODMAP Diet: What you Need to Know

This presentation by Andrea Hardy, RD was done at CDHF’s #TrendingNow: Putting the Biggest Gut Health Trends under the Microscope event that took place virtually from […]

Does a low FODMAP diet benefit someone with Celiac Disease?

While many patients with Celiac disease will experience symptom improvements while following a strict gluten-free diet, a portion will continue to experience GI symptoms. This can […]

Did you know that some probiotics may help with IBS? Feature image blue background pink probiotic capsules scattered in a pattern

Saviez-vous que certains probiotiques peuvent être utiles dans la lutte contre le syndrome du côlon irritable (SCI)?

Auteure : Desiree Nielsen, diététicienne agréée. À propos de l’auteure : Desiree Nielsen est une diététicienne et une auteure basée à Vancouver. Elle dirige un cabinet de conseil en nutrition […]

Phases of the FODMAP diet explained

First things first, it’s important to remember that a FODMAP diet isn’t a lifetime diet. Once you understand your IBS trigger foods and food intolerances, you can adapt your diet […]

Alcohol and IBS

Irritable bowel syndrome (IBS) is an extremely common functional gut disorder. In fact, Canada has one of the highest prevalence of irritable bowel syndrome (IBS) in the […]

Spice up your Low FODMAP Diet

No Onion or Garlic? No Problem! People who begin their low FODMAP journey are usually hit with quite a bit of a shock when they realize […]

IBS Survival Guide

IBS Survival Guide If you suffer from IBS, then you already know that you have to navigate the world much differently than most people. You may […]

Evidence Based Ways to Manage Irritable Bowel Syndrome (IBS)

Canada has one of the highest prevalence’s of irritable bowel syndrome (IBS) in the world – estimated at 18% vs. 11% globally (Lovell et al. 2012). […]

Evidence Based Ways to Manage IBS Infographic