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Étiquette : Fibre

CDHF Talks: Protéines et fibres

Étiquettes : Fibre, Nutrition

#CDHFTalks : Protéines et fibres – Gérez votre appétit et restez rassasié plus longtemps Dans cette émission #CDHFTalks, nous discutons des fibres et des protéines, deux […]

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Does Hot Weather Affect Digestion?

Does Hot Weather Affect Digestion?

Étiquettes : Fibre, Nutrition

Does hot weather affect digestion? As summer starts to ramp up, we find ourselves involved in more outdoor activities in the heat! BBQ’s, pool parties and […]

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For the Love of Lentils – Lentil Cookie Recipe

Étiquettes : Fibre, Nutrition, Recipes

We Love Lentils Why do we love lentils so much? Let us count the ways! High in protein, dietary fibre, minerals, and B vitamins, lentils are not only […]

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Busting gut health buzz words

Busting Gut Health Buzz Words

Étiquettes : Fibre, Microbiome, Nutrition, Pre & Probiotics

Here at CDHF, we were into gut health way before it was cool. However, now that the importance of maintaining your digestive health has finally hit […]

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Preventing & Treating Hemorrhoids Infographic

Étiquettes : Fibre

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Gut Health and Prebiotics

Étiquettes : Fibre, Pre & Probiotics

There’s lots of talk about probiotics these days and their role in digestive health and disease. while probiotics and prebiotics sound similar, they actually are very […]

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Your Diet & Digestive Health by Sandra Saville, RD

Étiquettes : Fibre, Nutrition, Pre & Probiotics

2016 Healthy Gut Summit presentation on diet and digestive health by Sandra Saville, RD

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Cooking for a healthy microbiome

Eating for 1 Trillion

Étiquettes : Fibre, Microbiome, Pre & Probiotics

We all know that we’re supposed to eat healthy. It’s been drilled into our heads a thousand times. Often, people associate eating healthy with weight loss […]

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Fibre does More Than Make You Poo

Fibre does More Than Make You Poo

Étiquettes : Fibre

Everyone is always talking about probiotics these days, but few people actually understand what they really are and why they’re good for you. Probiotics are live […]

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Supermarket Strategies

Étiquettes : Fibre

Don’t let the grocery store scare you. Getting the fibre you need from the foods you love can be fun and easy. With a little bit […]

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Understanding Fibre Nutrition Claims

Étiquettes : Fibre

Nutritional claims describe the relative amount of fibre in a food. An example of a nutrient claim would be: “a good source of fibre” or “high in […]

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Recommended Daily Fibre Intake

Étiquettes : Fibre, Pregnancy

Recommended Daily Fibre Intake Canadian women need 25 grams of fibre per day and men need 38 grams of fibre per day. Most Canadians are only […]

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Increase Your Fibre Intake

Étiquettes : Fibre, Nutrition

Meeting your fibre needs is critical to your health. If you are not eating enough fibre, you are likely living with a fibre-famished gut and suffering […]

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Fibre & Its Benefits

Étiquettes : Fibre

Your digestive tract is at work every moment of every day. That miraculous tube that runs from gum to bum fuels our minds, bodies and lives. […]

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Understanding Fibre Video

Étiquettes : Fibre

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